Black Bean and Corn Soup

Here is another recipe from Guiding Stars to help you over the holidays when you have overindulged a bit too much. An easy slow cooker meal that will give you that quick fix of veggies that you may be lacking over the holidays if you are eating too many rich and wonderful things.

I know you people that are following me and reading what I have to say are foodies. You love food, crave it and at times over do it. We all do and I can attest to that. “Over do it” is my middle name but I do like to try and eat healthy too. I loved this recipe and so did my family. Try it when you are running around this holiday season but still want a rewarding and wholesome meal. It is made in the slow cooker so you are free to do what you want. It also only takes 5 hours compared to some slow cooker recipes that require 8-9 hours.

This is another great vegan meal, but I have to admit I put the sour cream and a little cheese on top, so it would still be vegetarian.

Happy Holidays!!!

Black Bean and Corn Soup
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 8
Easy and spicy soup
  • 15 oz. can of black beans, drained and rinsed
  • 14½ oz. can low sodium stewed tomatoes
  • 14½ oz. can low sodium diced tomatoes
  • 1 cup salsa
  • 11 oz. can whole kernel corn, drained
  • 4 green onions, sliced
  • 4 ribs celery, diced
  • 3 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 large garlic clove, minced
  • Light sour cream, cilantro or cheese for garnish
  1. Place all the ingredients in a slow cooker and stir well. Cover and cook on high for 5-6 hours. Serve with light sour cream, cilantro or cheese for garnish.




  1. Moe says

    Hi Tara,

    Looks good and healthy. Just wondering . . . those look like kidney beans in the picture, not black beans? Did you change it up? Also wanted to let you know I tried the red velvet crinkle cookies and they were a hit with Maya and at the office yesterday!


  2. says

    Your Black Bean & Corn Soup looks sooo perfect for staying warm and healthy =)
    Very much appreciate your recipe, Tara. Thanks to you I’m going to have one happy husband in the house.

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