Here are two of the most popular ingredients brought together in this amazing soup. A full blast of healthy!!! If you follow along here you know you get a wide variety of foods from vegan and vegetarian to full on carnivore to decadent. Something for everyone. I love food, I love veggies and fruit and we all like to have variety. Soups in this house are huge, there is not one that I put in front of Amber that she doesn’t gobble down with enthusiasm. This soup was no exception. Full on flavor, filling and satisfying!!
I would love to share a big bowl of soup with you. So pull out the pot and try this one!!
Day 4 of 5 Days of Soup-Quinoa and Kale Soup
Author: Tara Noland
Recipe type: Soup
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 6
A delicious healthy wonderful soup!!
Ingredients
- 1 Tbsp. olive oil
- 1 cup onion, diced
- 4 large cloves garlic, minced
- 2-900 ml vegetable or chicken stock
- 1- 14 oz. can diced tomatoes
- 1 tsp. rubbed Dalmation sage
- 1 tsp. thyme
- Salt and pepper to taste
- 1-14 oz. can white beans, drained and rinsed
- 4 cups chopped Kale
- 1 cup cooked quinoa
Instructions
- Heat the olive oil in a large pot and saute the onion and garlic until translucent. Add the chicken stock, tomatoes, sage, thyme and salt and pepper. Simmer for 20 min.
- Add the white beans and kale and simmer for 5 min. Add the cooked quinoa and heat through. Adjust seasonings and serve.
This looks like the perfect combination of hearty and healthy! I love healthy food that tastes like comfort food, and soup has got to be one of the best way of marrying those things.
Thanks for coming over Anna, we all really loved it!!
Hi there! I featured you today on Blissful and Domestic today. Stop by and check it out.
http://www.blissfulanddomestic.com/2013/02/10-scrumptious-soups-feature-friday.html
Danielle @ Blissful and Domestic
Thank you so much Danielle!!
Does this soup freeze well?
Hmm, good question on this soup. I haven’t tried it. The kale will definitely lose it’s bright green color. You could maybe freeze the rest of it and then add in fresh kale before serving. If you just have some leftover I would give it a try. I freeze almost everything as I give meals to my mother in law on a weekly basis.
Love this gorgeous soup! How simple, nutritious and perfectly easy, and dinner is done is well under an hour! We’re going to feature this on our Facebook page and link here so people can see how you made it, and your lovely photography. If you wish, come LIKE us on Facebook for more recipes and tips on super healthy greens like kale, chard, beet, mustard, turnip, collard, escarole, dandelion and other green leafies. https://www.facebook.com/Cut.n.Clean.Greens
–Your friendly Southern California farmers at Cut ‘N Clean Greens
https://www.facebook.com/Cut.n.Clean.Greens
Thank you so very much!! I was already over to like your page.
I made this for dinner tonight and it was delicious! Thanks for sharing.
My husband and I LOVE this soup. My only change that I make, because tomato chunks make me gag, is I use a can of organic tomato sauce instead. It is absolutely delicious! Thank you for this recipe! I would give this 5 stars for sure…super easy and tasty!
Thank you for taking the time to come and tell me and I am so glad you liked the soup!!!
Making this right now… smells absolutely amazing!
I love soup and this one was so good. Thanks so much for trying it, I hope you enjoyed it!!