Raspberry, Chicken, Feta and Hemp Salad for #TheSaladBar

I have joined another monthly group and this one is all about salads!! I love a big huge fresh salad for dinner. Nothing better!! There are so many variations it is simply endless. Instead of adding all the links in we have a linky party. So at the bottom of the post click into see all the wonderful recipes. With summer almost here, these will be so helpful for a fast, nutritious and delicious meal.

The Salad Bar (Custom)

This month’s theme is berries so that is an easy one!! We all love berries here. The little extra I added to this salad is hemp seeds. I know it conjures up images of marijuana and hippies but it is a different variety of the same cannabis plant. Hemp is a seed, a high protein seed containing all nine of the essential amino acid, just like flax. It also has high amounts of fatty acids and fiber. It contains vitamin E and trace minerals. Hmmm, that’s a pretty nice thing to add to your salad plus it tastes so good. I hope you love all of our salads. ENJOY!!

Raspberry, Chicken and Feta Salad

5.0 from 1 reviews
Raspberry, Chicken, Feta and Hemp Salad for #SaladBar
Recipe type: Salad
Prep time: 
Total time: 
Serves: 1
A nutritious and delicious main course salad
  • 4 cups mixed baby lettuce
  • ½ cup cooked chicken
  • ⅓ cup raspberries
  • 1-2 Tbsp. hemp seeds
  • ⅓ cup light feta
  • 1 Tbsp. seedless raspberry jam
  • 1 Tbsp. cabernet/merlot balsamic reduction or balsamic reduction
  • 3 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar
  • Salt and pepper
  1. In a jar shake all ingredients together.
  2. Lay the washed baby lettuce on a dinner plate and top with the chicken, raspberries and feta. Sprinkle with the hemp seeds.
  3. Drizzle with the dressing.



  1. says

    Yum.! I always mean to use raspberries more than I do…I tend to grab strawberries or blackberries. Never have seen hemp seeds, but am pretty sure I could find them at Central Market or TJs since those places seem to have everything!!

  2. says

    I thinkk I could probably drink that dressing all by itself! Hemp seeds are a fantastic addition, I throw them into everything from salads to smoothies to cereal and granola to peanut butter sandwiches…I just love their grassy flavor. No pun intended ;P.

  3. says

    I’m new to hemp and haven’t actually tried it yet. Just read an article with numerous interesting sounding recipes, and I’m adding this one my to -try list! Well done!

  4. says

    What a delicious looking salad! Yum!!! I love the addition of hemp seeds and also the education about them. I will need to get some on my next trip to the store.

  5. says

    Hemp seeds have been on my to try list for a while. You have inspired me to buy some the next time I see them. The salad look wonderful!

  6. says

    Well you took all of the fun out of this salad for me…just kidding, I look forward to trying it out. What about strawberries instead of raspberries?

  7. says

    What a beautiful salad. I have never had hemp seeds before but I’d love to try them. Next time I see some in a store I’ll give them a try. Thanks for this recipe!

  8. Terri Hughes says

    This salad sounds great. Where can I find hemp seeds? I have never seen them anywhere. Thanks!

  9. Terri Hughes says

    We don’t have a Safeway where I live. I will keep looking. Thank you anyway. I really enjoy Noshing with the Nolands!


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