Blueberry Mango Smoothie
Amber for a week and a half has been sleeping in and when she finally arises comes downstairs and creates a smoothie. I called this one Amber’s Smoothie/Blueberry Mango Smoothie! Everyone has been fabulous!! I am very lucky as she also makes one for mom. Amber is getting right into the smoothie movement! She has even started requesting certain fruits for her creations.
I love that she will just come into the kitchen and create something for herself. The bonus part about this is that everything she is putting into her smoothies is natural, and overall pretty darn healthy too!
This one was definitely one of my favorites. I had to have her make it again so I could take a picture of it, soooooo delicious!! Smoothies are a great way to start your day. They provide you with a jump start for the day, and blueberries are full of antioxidants which is great for your overall health.
- 1 mango, diced
- 10 whole strawberries
- 1 cup blueberries
- 10 ice cubes
- 1/3 cup coconut yogurt
- Place all the ingredients in a blender and blend on the ice crush setting. If the smoothie is too thick for your liking add a little water and blend again.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving:Calories: 207Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 27mgCarbohydrates: 50gFiber: 6gSugar: 42gProtein: 4g
Recipe calculation was provided by Nutritionix and is estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust