Black Bean and Corn Soup
Here is another recipe from Guiding Stars to help you over the holidays. This Black Bean and Corn Soup are great when you have overindulged a bit too much. An easy slow cooker meal that will give you that quick fix of veggies that you may be lacking over the holidays if you are eating too many rich and wonderful things.
I know you people that are following me and reading what I have to say are foodies. You love food, crave it, and at times overdo it. We all do and I can attest to that. “Overdo it” is my middle name but I do like to try and eat healthily too. I loved this recipe and so did my family.
Try it when you are running around this holiday season but still want a rewarding and wholesome meal. It is made in the slow cooker so you are free to do what you want. It also only takes 5 hours compared to some slow cooker recipes that require 8-9 hours.
This is another great vegan meal, but I have to admit I put the sour cream and a little cheese on top, so it would still be vegetarian.
Happy Holidays!!!

Black Bean and Corn Soup
Easy and spicy soup
Ingredients
- 15 oz. can of black beans, drained and rinsed
- 14 1/2 oz. can low sodium stewed tomatoes
- 14 1/2 oz. can low sodium diced tomatoes
- 1 cup of salsa
- 11 oz. can whole kernel corn, drained
- 4 green onions, sliced
- 4 ribs celery, diced
- 3 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 large garlic clove, minced
- Light sour cream, cilantro, or cheese for garnish
Instructions
- Place all the ingredients in a slow cooker and stir well. Cover and cook on high for 5-6 hours.
- Serve with light sour cream, cilantro, or cheese for garnish.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving:Calories: 220Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 22mgSodium: 418mgCarbohydrates: 28gFiber: 9gSugar: 5gProtein: 12g
Recipe calculation was provided by Nutritionix and is estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Comments & Reviews
Jackie @ Vegan Yack Attack! says
This looks and sounds amazing! And very filling, I might add. I need to bust out my slow cooker more often. 🙂
Noshing with the Nolands says
Love, love, love my slow cooker!!
niner bakes says
LOOKS SO GOOD, I might give that a try !!
🙂
Noshing with the Nolands says
You should give it a try, super easy!!
Moe says
Hi Tara,
Looks good and healthy. Just wondering . . . those look like kidney beans in the picture, not black beans? Did you change it up? Also wanted to let you know I tried the red velvet crinkle cookies and they were a hit with Maya and at the office yesterday!
M
Noshing with the Nolands says
No, they are black beans but maybe after cooking for 5 hours with the spices they changed color. Glad you like the cookies. Happy Holidays!!!
The Ninja Baker says
Your Black Bean & Corn Soup looks sooo perfect for staying warm and healthy =)
Very much appreciate your recipe, Tara. Thanks to you I’m going to have one happy husband in the house.
Noshing with the Nolands says
My family really liked it too, thanks so much for coming by!
Jennifer @ Peanut Butter and Peppers says
Looks wonderful!! I love black beans and corn!!! I think today is a black bean kind of day!!
Noshing with the Nolands says
Any day can be a black bean kind of day here. We love our vegetarian meals!! Thanks for coming by Jennifer!!
Jennifer says
Looks amazing.
Noshing with the Nolands says
Thank you!