Quinoa and Kale Soup
Day 4 of 5 Days of Soup Quinoa and Kale Soup! Here are two of the most popular ingredients brought together in this amazing soup. A full blast of healthy!!! If you follow along here you know you get a wide variety of foods from vegan and vegetarian to full-on carnivore to decadent. Something for everyone. I love food, I love veggies and fruit and we all like to have variety.
Soups in this house are huge, there is not one that I put in front of Amber that she doesn’t gobble down with enthusiasm. This soup was no exception. Full-on flavor, filling, and satisfying!!
I would love to share a big bowl of soup with you. So pull out the pot and try this one!!
Day 4 of 5 Days of Soup-Quinoa and Kale Soup
Quinoa and Kale Soup is not only healthy but a delicious soup also. Very easy to make, you will have dinner on the table in just over half an hour!
Ingredients
- 1 Tbsp. olive oil
- 1 cup onion, diced
- 4 large cloves garlic, minced
- 1- 14 oz. can diced tomatoes
- 2-900 ml vegetable or chicken stock
- 1 tsp. rubbed Dalmation sage
- 1 tsp. thyme
- Salt and pepper to taste
- 1-14 oz. can white beans, drained and rinsed
- 4 cups chopped Kale
- 1 cup cooked quinoa
Instructions
- Heat the olive oil in a large pot and saute the onion and garlic until translucent. Add the tomatoes, chicken stock, sage, thyme, and salt and pepper. Simmer for 20 min.
- Add the white beans and kale and simmer for 5 min. Add the cooked quinoa and heat through. Adjust seasonings and serve.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving:Calories: 275Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 1mgSodium: 461mgCarbohydrates: 49gFiber: 14gSugar: 10gProtein: 15g
Recipe calculation was provided by Nutritionix and is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Comments & Reviews
Anna (Hidden Ponies) says
This looks like the perfect combination of hearty and healthy! I love healthy food that tastes like comfort food, and soup has got to be one of the best way of marrying those things.
Noshing with the Nolands says
Thanks for coming over Anna, we all really loved it!!
Danielle says
Hi there! I featured you today on Blissful and Domestic today. Stop by and check it out.
http://www.blissfulanddomestic.com/2013/02/10-scrumptious-soups-feature-friday.html
Danielle @ Blissful and Domestic
Noshing with the Nolands says
Thank you so much Danielle!!
Laura M says
Does this soup freeze well?
Noshing with the Nolands says
Hmm, good question on this soup. I haven’t tried it. The kale will definitely lose it’s bright green color. You could maybe freeze the rest of it and then add in fresh kale before serving. If you just have some leftover I would give it a try. I freeze almost everything as I give meals to my mother in law on a weekly basis.
Cut 'N Clean Greens says
Love this gorgeous soup! How simple, nutritious and perfectly easy, and dinner is done is well under an hour! We’re going to feature this on our Facebook page and link here so people can see how you made it, and your lovely photography. If you wish, come LIKE us on Facebook for more recipes and tips on super healthy greens like kale, chard, beet, mustard, turnip, collard, escarole, dandelion and other green leafies. https://www.facebook.com/Cut.n.Clean.Greens
–Your friendly Southern California farmers at Cut ‘N Clean Greens
https://www.facebook.com/Cut.n.Clean.Greens
Noshing with the Nolands says
Thank you so very much!! I was already over to like your page.
Christina says
I made this for dinner tonight and it was delicious! Thanks for sharing.
Noshing with the Nolands says
Thanks so much Christina!
Amy says
My husband and I LOVE this soup. My only change that I make, because tomato chunks make me gag, is I use a can of organic tomato sauce instead. It is absolutely delicious! Thank you for this recipe! I would give this 5 stars for sure…super easy and tasty!
Noshing with the Nolands says
Thank you for taking the time to come and tell me and I am so glad you liked the soup!!!
Anthony Gatensby says
Making this right now… smells absolutely amazing!
Noshing with the Nolands says
I love soup and this one was so good. Thanks so much for trying it, I hope you enjoyed it!!
JoAnn cabe says
Thank you for the recipe, will make it tomorrow. Just one question, what is Dalmatian sage–is it a powder or a leaf? Thanks again.
Tara Noland says
It is just a type of leaf sage, not powder.