Friday Night Cooking Class/ Ribs, Rice and Corn

Friday Night Cooking Class/ Ribs, Rice and Corn

Welcome, Megan back for Friday Night Cooking Class/ Ribs, Rice and Corn!! I think we have done them before for FNCC but Megan really wanted ribs so here we are. The four of us created a very good BBQ sauce to slather on the ribs which I will share with you.

The way I cook the ribs is from my fabulous friends Deb and Dave. Ken used to just BBQ them but they always were a little dry. This way you have tender fall off the bone ribs and they take no time on the BBQ. The girls had fun making these.

The rice I wanted to bump up a notch so we cooked it in chicken broth, added a bay leaf and a tsp. of cinnamon chili rub. It might not have been our favorite but it is worthy of messing with. Try your own seasoned rice. Try adding a herb or spice.

Lastly was the corn on the cob. I always bring the water to a rolling boil and then add the cobs and boil for 9-10 min. This gives you an ear of nice and still slightly crunchy corn on the cob. Corn is the taste of summer!!! Here is the rib recipe.

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Friday Night Cooking Class/ Ribs, Rice and Corn

Yield: 6 servings

Prep Time: 20 minutes

Cook Time: 3 hours 30 minutes

Total Time: 3 hours 50 minutes

The four of us created a very good BBQ sauce to slather on the ribs which I will share with you. The way I cook the ribs is from my fabulous friends Deb and Dave. Ken used to just BBQ them but they always were a little dry. This way you have tender fall off the bone ribs and they take no time on the BBQ.

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Ingredients

• 2 racks of back ribs
• BBQ Sauce
• 2 cloves garlic, minced
• 1 onion, minced
• 1 cup dark brown sugar, packed
• 1 cup ketchup
• 1 1/2 tsp. freshly squeezed lemon juice
• 1 tsp. ancho chili powder
• 2 Tbsp. Frank’s hot sauce
• 1/2 tsp. Tabasco
• 1/4 cup vinegar

Instructions

Ribs

1. Preheat oven to 325F.
2. In a roasting pan with a rack filled with about 1/2″ water place the ribs on the rack and cover with foil.
3. Bake for 2-1/2- 3 hours.

BBQ Sauce

1. Mix all ingredients together.
2. Place ribs on a medium grill and brush on the BBQ sauce.
3. Turn over and brush the other side with the sauce and BBQ until the ribs are crisped up nicely.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving:Calories: 199Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 6mgSodium: 585mgCarbohydrates: 45gFiber: 1gSugar: 41gProtein: 2g

Recipe calculation was provided by Nutritionix and is estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.

Truly finger-licking good!!!!