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Close-up plate of stir-fry over rice with a poached egg.

Vegetarian Stir-Fry with Eggs

Tara Noland
This Vegetarian Stir-Fry with Eggs is a fabulous healthy meal that is perfect for any time of the year. You can top the stir-fry with whatever eggs you like, scrambled, poached, sunnyside up, etc.
5 from 3 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian
Servings 4 servings
Calories 396 kcal

Ingredients
 

Stir-Fry

  • 3 cups cooked white rice warm
  • 1 Tbsp canola oil
  • 2 medium carrots julienned
  • 1/2 red pepper sliced
  • 1/2 yellow pepper sliced
  • 1/2 cup white mushrooms sliced
  • 1 1/2 cups broccoli florets
  • 1 cup snap peas
  • 1 Tbsp water
  • 4 large eggs
  • 1 tsp white vinegar
  • Sesame seed for garnish
  • Garlic chili sauce or siracha sauce on top optional

Sauce

  • 1/2 cup vegetable broth
  • 2 tsp cornstarch
  • 1 Tbsp low sodium soy sauce
  • 3 cloves of garlic minced
  • 2 tsp ginger minced
  • 1 Tbsp brown sugar
  • 1 tsp sesame oil
  • Pinch of red pepper flakes optional

Instructions
 

  • In a medium bowl, whisk together the chicken broth, cornstarch, soy sauce, garlic, ginger, brown sugar, sesame oil, and red pepper flake, if using. Set the sauce aside.
  • In a large skillet or wok, heat the canola oil over medium heat. Add the carrots, both the red and yellow peppers, mushrooms, broccoli and snap peas to the pan. Stir often, cook for 5 – 7 and add 1 Tbsp of water halfway through the cooking time.
  • Once the vegetables are tender-crisp, add the sauce to the skillet or wok. Continue to cook, stirring often, until the mixture has reached the desired consistency. Remove from the heat and keep warm.
  • To poach the eggs, place 3 – 4 inches of water in a medium saucepan along with 1 tsp of vinegar and bring to a boil.
  • Once boiling, reduce heat to low so the water is slowly simmering. Break the eggs individually into a small bowl or ramekin and pour gently into the simmering water. Repeat with the remaining eggs.
  • Cook the eggs for about 4 minutes, or until the whites of the eggs are set and the yolks are just beginning to firm up; you want the yolks to still be slightly runny.
  • Use a slotted spoon to remove the eggs to a paper towel-lined plate.
  • To build the bowls, divide the cooked rice between the 4 bowls. Then spoon the vegetables and the sauce over each of the bowls of rice. Gently place one egg on the top of each bowl.
  • Garnish with sesame seeds. Top with garlic chili sauce or siracha if desired.

Notes

See the post for tips and tricks.

Nutrition

Serving: 1Calories: 396kcalCarbohydrates: 54gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 186mgSodium: 388mgFiber: 7gSugar: 8g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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