Cheesy Scrambled Eggs with Spinach
This easy meal is perfect to save you time for lunch or dinner when you are on the run. Over the holidays we are all time-crunched and this recipe will help you through it nutritionally and deliciously.
Ingredients
- 4 large eggs
- Kosher salt and freshly ground pepper
- 1/2 Tbsp. olive oil
- 1 tsp. garlic minced
- 3 cups baby spinach
- 2 Tbsp. Parmesan cheese grated
- Crushed red pepper flakes
Instructions
- Whisk the eggs in a small bowl and season with the Kosher salt and freshly ground pepper and set aside.
- Add the olive oil to a cast-iron pan or non-stick skillet and place over medium heat. Saute the garlic for 30 seconds until fragrant and then add in the spinach. Stir and cook for 1 min. to wilt.
- Add in the eggs and cook stirring occasionally until just cooked but still slightly wet. Remove from the heat and the eggs will continue to set-up.
- Add the Parmesan cheese and stir. Sprinkle on the red pepper flakes and serve immediately.
Notes
Recipe adapted from Epicurious.
Nutrition
Serving: 1Calories: 210kcalCarbohydrates: 4gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 9gCholesterol: 376mgSodium: 416mgFiber: 1gSugar: 1g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!