Place spices in a small bowl and mix well. Makes enough for 1 1/2 lbs. of meat or veggies.
Cook meat or vegetables as desired. After cooked add in the seasoning and cook stirring for 2 min.
When cooking the meat or vegetables I add in about 1/4 cup of water at the end after the spices have cooked their 2 minutes and then stir to evaporate. It lets the spices meld with the other ingredients better and you can scrape up any caramelized bits also.
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Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.