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Carrot, Parsnip and Lentil Casserole from Happy Baking Days

Katy
A hearty vegetarian meal
4.58 from 56 votes
Course Gluten Free
Servings 4
Calories 337 kcal

Ingredients
 

  • 1 Tbsp. olive oil
  • 3 carrots peeled and sliced
  • 2 parsnips peeled and sliced
  • 1 onion finely chopped
  • 1 clove garlic minced
  • 1/2 cup red lentils rinsed
  • 1 can kidney beans drained and rinsed
  • 2 tsp. cumin
  • 1 tsp. ginger
  • 1 tsp. finely chopped corriander
  • 1 bay leaf
  • Salt and pepper to taste
  • 600 ml. vegetable stock
  • 2 medium yukon gold potatoes
  • 2 Tbsp. milk
  • 1 Tbsp. butter
  • Parmesan cheese grated

Instructions
 

  • Add olive oil to a large pot and saute onion and garlic until soft. Add the carrots and parsnips to the pan along with the stock and bring to a boil. Add the lentils, herbs, and spices. Simmer covered for 20min. or until the vegetables are tender and the lentils are cooked.
  • Preheat oven to 300F. Spray a casserole dish with cooking spray if needed. Mix kidney beans into the large pot with the carrot mixture. Using a slotted spoon transfer vegetables into the casserole dish, then ladle in enough liquid to cover the vegetables. Bake for 30-40 min. until a slight skin forms and the casserole is bubbling. You may want to cover it at this point.
  • Meanwhile, peel and chop potatoes and cook in boiling water until tender. Mash with the milk and butter and season with salt and pepper. Remove the casserole from the oven and carefully put spoonfuls of mashed potato onto the vegetables. Increase oven to 350F and return the casserole to oven and bake, uncovered for an additional 20-30 min. until potatoes begin to crisp.
  • Add grated parmesan and broil until slightly browned. Cool slightly and serve with warm crusty bread.

Nutrition

Serving: 1Calories: 337kcalCarbohydrates: 56gProtein: 13gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 9mgSodium: 831mgFiber: 12gSugar: 7g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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