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–+ servings

Baked Lemon Sole with Parmesan Crust for #WeekdaySupper

Tara Noland
Buttery melt in your mouth sole is ready in no time.
4.50 from 10 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 377 kcal

Ingredients
 

  • 4 sole fillets frozen and thawed
  • Lemon pepper and salt to taste
  • 1/2 cup bread crumbs
  • 1/2 cup grated Parmesan
  • 4 Tbsp. melted butter
  • 2 Tbsp. olive oil
  • Cooking spray

Instructions
 

  • Preheat oven to 425F. Spray a 9x13" pan with cooking spray and lay fillets into pan. Salt and lemon pepper both sides of the fillets. Mix together the bread crumbs, Parmesan and melted butter, place over top of the sole and drizzle with the olive oil.
  • Bake for 25 min. or until fish is cooked and the top is lightly browned.

Nutrition

Serving: 1Calories: 377kcalCarbohydrates: 12gProtein: 25gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 12gTrans Fat: 1gCholesterol: 112mgSodium: 1075mgFiber: 1gSugar: 1g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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