Baked Lemon Sole with Parmesan Crust
Buttery rich, melt in your mouth, decadent sole made in no time for a delicious weekday supper. You will love this recipe and how very easy and amazingly good it is. I love sole and it’s simplicity. You don’t need fancy sauces or endless ingredients to have an outstanding dinner.
I am happy to share this recipe with you for #WeekdaySupper. This is a side venue for our weekly #SundaySupper group. Giving you Easy Dinner Recipes that the whole family will love.
This sole is so easy and all you need is a big salad to go along with it. You will have supper on the table in 30 min. ENJOY!!!
Baked Lemon Sole with Parmesan Crust for #WeekdaySupper
Buttery melt in your mouth sole is ready in no time.
Ingredients
- 4 sole fillets, frozen and thawed
- Lemon pepper and salt to taste
- 1/2 cup bread crumbs
- 1/2 cup grated Parmesan
- 4 Tbsp. melted butter
- 2 Tbsp. olive oil
- Cooking spray
Instructions
- Preheat oven to 425F. Spray a 9x13" pan with cooking spray and lay fillets into pan. Salt and lemon pepper both sides of the fillets. Mix together the bread crumbs, Parmesan and melted butter, place over top of the sole and drizzle with the olive oil.
- Bake for 25 min. or until fish is cooked and the top is lightly browned.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving:Calories: 377Total Fat: 26gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 112mgSodium: 1075mgCarbohydrates: 12gFiber: 1gSugar: 1gProtein: 25g
Recipe calculation was provided by Nutritionix and is estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Come and see all the other amazing recipes we have this week!!
Monday – Cravings of a Lunatic – Farmer’s Market Pasta
Tuesday – Basic N Delicious – Salmon Tacos
Wednesday – Noshing With The Nolands – Baked Lemon Sole with Parmesan Crust
Thursday – Shockingly Delicious – Healthier Santa Fe Frito Pie
Friday – Hezzi-D’s Books and Cooks – Jalapeno Popper Quiche
Comments & Reviews
Family Foodie says
As much as I love making fish I never think to bake it. This is such a fabulous recipe Tara. Thank you for the inspiration… my family will love this meal.
Noshing with the Nolands says
I hope you try it, it is so delicious!!
Renee says
Love the crunchy topping and the ease of baking this seafood dish. It’s perfect for a weekday supper!
Noshing with the Nolands says
Thanks so much Renee!
Cindys Recipes and Writings says
I love tilapia this way. Great minds think alike? At least we both like fish this way! Yum!
Noshing with the Nolands says
Mmmm tilapia, thanks for coming over Cindy!!
The Ninja Baker says
Such a lovely way to present sole, Tara. Very wonderful too that prep time is minimal =)
Noshing with the Nolands says
Thanks so much for coming over Kim!!
ashley - baker by nature says
We’re all about eating more fish, and this is just a perfect weeknight meal!!! Yum 🙂
Noshing with the Nolands says
This is such a wonderful way to eat sole, very yummy!! Thanks so much for coming by!!
Jessica N says
I made this tonight. It was easy and extremely flavorful. Thanks for the great recipe!
Noshing with the Nolands says
Thanks so much for taking the time to tell me, I am so glad you liked it!!
Sean says
Why such a long cook time? My filets are small (4oz) and seem to be cooked to temp in under 10 minutes. Just wondering if you are cooking to temp or cooking for that length for some other reason?
Tara Noland says
You just want to get the top lightly browned too.
Min says
Can you use frozen sole fillets?
Tara Noland says
Yes, I use frozen and thawed fillets.