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Maple-Date Bars by Diabetic Foodie

Shelby Kinnaird
A light and delicious date square.
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Prep Time 15 minutes
Cook Time 32 minutes
Total Time 47 minutes
Course Dessert
Cuisine American
Servings 20 bars
Calories 496 kcal

Ingredients
 

  • 1-3/4 cups finely chopped pitted Medjool dates
  • 3/4 cup water
  • 1/3 cup pure maple syrup
  • 1 teaspoon lemon zest
  • 1 cup all-purpose flour
  • 1 cup rolled oats not quick-cooking
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2/3 cup sugar
  • 1/2 cup unsalted butter softened
  • Cooking spray

Instructions
 

  • Combine dates, water, and maple syrup in a small heavy saucepan over medium heat. Bring to a boil, then cook, stirring frequently, until most liquid is absorbed (about 12 minutes).
  • The mixture should look like a jam. Remove from heat and stir in zest. Cool completely.
  • Preheat oven to 400°F.
  • In a large bowl, whisk together flour, oats, baking soda, and salt. Beat sugar and butter with a mixer at medium speed until smooth.
  • Stir flour mixture into sugar mixture (it will be crumbly).
  • Coat an 11- x 7-inch baking pan with cooking spray.
  • Press 2 cups of mixture into the bottom of the pan. Spread date mixture over flour mixture. Sprinkle remaining flour mixture on top.
  • Bake for 20 minutes or until golden brown. Cool completely in pan on a wire rack, then cut into 20 bars.

Nutrition

Serving: 1Calories: 496kcalCarbohydrates: 120gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 12mgSodium: 46mgFiber: 10gSugar: 100g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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