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Parmesan Crackers from Cooking for The Specific Carbohydrate Diet

Erica Kerwien
A small cracker that is full of flavor!!
4.67 from 3 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Snacks
Cuisine American
Servings 30 Crackers
Calories 54 kcal

Ingredients
 

  • 1 1/2 cup grated Parmesan cheese
  • 1 1/2 cup blanched almond flour
  • 1/4 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried thyme or oregano
  • 2 to 3 Tbsp. cold water

Instructions
 

  • Preheat your oven to 350F. Using a food processor or blender, pulse together all the ingredients except for the water.
  • Add the cold water, a bit at a time, until the mixture is holding together well enough to work into a ball.
  • Separate into two balls of dough and place each on a nonstick silicone mat, parchment paper, or another nonstick surface. that can be transferred to a baking sheet.
  • Roll each ball into a sheet of dough about 1/8 inch thick, taking time to roll it evenly into a rectangular shape (since the outer edges will tend to bake faster).
  • Using a pizza cutter or soft edge knife if using silicone mats, gently score the dough into squares for crackers or croutons. Lift the mats or parchment paper onto two baking sheets.
  • Bake for 25 min., or until the crackers are browned-the darker they are the crunchier they will be. If the crackers in the center of the baking sheets aren't fully crunchy, turn the oven off.
  • Remove the outer crackers to cooling racks and leave the soft crackers in the oven for another 5 min.
  • Let cool, break the sheets into crackers, and store in a sealed container for several weeks.

Nutrition

Serving: 1Calories: 54kcalCarbohydrates: 2gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 4mgSodium: 110mgFiber: 1g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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