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–+ servings

Mediterranean Chicken Bake by The Dinner Mom

Marjory Pilley
A quick to pull together, delicious Mediterranean recipe that you will want to do again and again.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 Servings
Calories 391 kcal

Ingredients
 

  • 4 boneless skinless chicken breasts
  • Salt and pepper to taste
  • 2 Tablespoons olive oil
  • 1 Tablespoon balsamic vinegar
  • 2 garlic cloves minced
  • 1/2 teaspoon salt
  • 14 ounce can quartered artichokes hearts drained
  • 1 pint of grape or cherry tomatoes halved
  • 1 large zucchini sliced and quartered
  • 1/4 cup reduced-fat feta cheese crumbled

Instructions
 

  • Preheat oven to 350F. Spray an 8x11" baking dish with cooking spray.
  • Season chicken with salt and pepper and place in the baking dish. Layer on top tomatoes, artichokes, and zucchini.
  • Whisk together the oil, vinegar, garlic, and salt.
  • Drizzle over top over everything and bake for 30 min. or until chicken is done and reads 170 degrees with a thermometer.
  • Top with feta cheese before serving.

Nutrition

Serving: 1Calories: 391kcalCarbohydrates: 28gProtein: 43gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 106mgSodium: 569mgFiber: 7gSugar: 14g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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