Pumpkin Pecan Muffins
A tender and moist muffin with loads of healthy ingredients!!
Ingredients
- 1 cup whole wheat flour
- 1 1/2 cup flour
- 2 Tbsp. ground flax
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. cinnamon
- 1/4 tsp. cloves
- 1/4 tsp. nutmeg
- 1 tsp. ginger
- 1/2 tsp salt
- 1 cup brown sugar
- 2 eggs lightly beaten
- 1/4 cup canola oil
- 1/3 cup maple syrup
- 1 tsp. vanilla extract
- 1 cup pumpkin puree
- 1/2 cup Greek-style vanilla yogurt
- 1 cup chopped pecans
Instructions
- Preheat oven to 350F. Line muffin pans with 18 liners or spray with nonstick spray.
- Whisk together the flours, flax, baking powder, baking soda, cinnamon, cloves, nutmeg, ginger, and salt. Set aside.
- Beat the eggs and brown sugar, add the canola oil, maple syrup, and vanilla.
- Stir in the pumpkin puree and the yogurt and gradually add the flour mixture. Stir in the pecans.
- Pour into the prepared muffin pans and bake for 20-25 min. Let cool 5 min.
Nutrition
Serving: 1Calories: 207kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 21mgSodium: 171mgFiber: 2gSugar: 15g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!