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–+ servings

Blueberry Muffin Smoothie

Marilyn Haugen & Doug Cook
If you love blueberry muffins, then you are certainly going to want to add this smoothie to your morning routine. Full of fiber and protein, this smoothie helps to keep your appetite in check while providing anticancer phytonutrients and gut-friendly prebiotics.
5 from 4 votes
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Prep Time 5 minutes
Total Time 5 minutes
Cuisine American
Servings 1 serving

Ingredients
 

  • • Tall cup
  • 1 frozen banana halved 1
  • 1 cup frozen blueberries 250 mL
  • 2/3 cup plain Greek yogurt 150 mL
  • 1/2 cup large-flake old-fashioned 125 mL rolled oats
  • 1 tbsp ground flax seeds flaxseed 15 mL meal
  • 2 tsp lemon juice 10 mL
  • 1 tsp pure vanilla extract 5 mL
  • Unsweetened almond milk

Instructions
 

  • Add banana, blueberries, yogurt, oats, flax seeds, lemon juice and vanilla to the tall cup. Add almond milk to the “Max Line.” Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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