Cut tofu into 8 long slices and place on several paper towels. Let stand for 15 min. Patting with paper towels and gently pressing to squeeze out the water.
In a small bowl mix together the marinade ingredients with a whisk.
Place tofu in an 8x8" glass dish. Pour marinade over top. Refrigerate covered for 4 hours to overnight.
When ready to grill, spray the BBQ with cooking spray and then heat grill to medium.
Grill tofu about 3-4 min. per side or until browned.
Serve grilled tofu with simple greens and rice if desired. Drizzle on additional marinade.
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.