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–+ servings

Cheesy Egg White Breakfast Cups

Tara Noland
Nothing is simpler than these Cheesy Egg White Breakfast Cups using Burnbrae's Naturegg Simply Egg Whites. You will be wanting to make these again and again and so will the family!!
5 from 3 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 12 breakfast cups
Calories 21 kcal

Ingredients
 

  • 500 gms. Burnbrae's Naturegg Simply Egg Whites
  • Large handful baby spinach roughly chopped
  • 1/3 red pepper small diced
  • 3 green onions chopped
  • 1/4 cup feta about slightly rounded tsp. feta per cup
  • 1/4 cup Parmesan cheese finely grated
  • Salt and pepper to taste
  • Cooking spray

Instructions
 

  • Preheat oven to 350F. Spray a 12-cup muffin tin with cooking spray.
  • Add in the spinach, red pepper, green onions and feta to each cup evenly. Add the egg Naturegg Simply Egg Whites to each and season with salt and pepper. Top with Parmesan cheese.
  • Bake for 15 min. or until eggs are completely set.
  • Pop out of the muffin tins with a knife or a fork. Serve hot.

Nutrition

Serving: 1Calories: 21kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 5mgSodium: 96mg
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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