Cheesy Egg White Breakfast Cups
Disclosure: I was compensated for this post by Burnbrae Farms. All opinions and experiences are my own.
We love eggs here and go through dozens at a time. Although whole eggs are healthy for you, Burnbrae’s Naturegg Simply Egg Whites are a lighter meal option after all that overindulging with the holidays. These Cheesy Egg White Breakfast Cups are lower in calories and fat using just egg whites. For me never has it been so easy to use egg whites, just straight out of the carton. As for my family, they flipped over this simple yet scrumptious recipe!! One that we will make again and again.
Burnbrae’s Naturegg Simply Egg Whites are real, pasteurized egg whites! The convenience for you is that they are already cracked and separated, giving you an easy product to get you back on track after the holidays!!
These gorgeous breakfast cups are made right in the pan, so easy not using extra dishes. Just divide the veggies and cheese up and pour in the eggs. They pop right out of the muffins cups if you use a little spray cooking oil.
With Naturegg Simply Egg Whites you just shake and pour! No waste as you only use what you need. Making a quick breakfast for one? Not a problem, use what you need and refrigerate the rest!
The carton of Naturegg made the perfect amount for 12 breakfast cups. I have popped some into the freezer so they are ready for an easy grab and go breakfast too.
The combination of red pepper, spinach, and green onion with the feta and Parmesan give you a burst of flavor! There is nothing simple when it comes to taste with these delightful egg white cups.
These would be great for dinner too, we all love having breakfast for dinner. It seems like a real treat! Come and check out Burnbrae for lots more recipes to enjoy!!
Cheesy Egg White Breakfast Cups
Nothing is simpler than these Cheesy Egg White Breakfast Cups using Burnbrae's Naturegg Simply Egg Whites. You will be wanting to make these again and again and so will the family!!
- 500 gms. Burnbrae's Naturegg Simply Egg Whites
- Large handful baby spinach, roughly chopped
- 1/3 red pepper, small diced
- 3 green onions, chopped
- 1/4 cup feta, about slightly rounded tsp. feta per cup
- 1/4 cup Parmesan cheese, finely grated
- Salt and pepper to taste
- Cooking spray
- Preheat oven to 350F. Spray a 12-cup muffin tin with cooking spray.
- Add in the spinach, red pepper, green onions and feta to each cup evenly. Add the egg Naturegg Simply Egg Whites to each and season with salt and pepper. Top with Parmesan cheese.
- Bake for 15 min. or until eggs are completely set.
- Pop out of the muffin tins with a knife or a fork. Serve hot.
Nutrition Information:Yield: 12 Serving Size: 1
Amount Per Serving:Calories: 21Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 5mgSodium: 96mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 1g
Recipe calculation was provided by Nutritionix and is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Comments & Reviews
Melissa Chapman says
I love the idea of egg whites that are ready to go and get all the protein we need. These egg cups look so good and great for any meal of the day.
Stacie @ Divine Lifestyle says
These look so good! I love that I can make up a big batch of these and freeze them for breakfast later on.
robin rue says
These would go over BIG with my family! I NEED to make some of these over the weekend.
Pamela K says
My husband, who is a lover of all things eggs, would love these. I may add to this our staycation breakfast menu.
Dawn Lopez says
I absolutely love making these for breakfast! I have a similar recipe but it’s totally clever to make them from egg whites and level up the healthy factor.
That looks AMAZING! I love how easy and healthy it is! I am trying to get myself on a better diet and this would be a tasty way to do it!
I need to pick up some of these. This seems like such a convenient way to eat a delicious breakfast (any time of day!)
These look delicious and super healthy. I am going to have to try these!
I love the convenience of having the egg whites already separated. My girls would enjoy these for breakfast.
Anybody know the nutritional value of these?
Tara Noland says
I have added this for you, Jennifer. Thanks!
this looks good, but little and delicious I’m going to try to make same recipe for breakfast tomorrow.
Toni | Boulder Locavore says
These look delicious! Perfect go-to breakfast or a weekend brunch!
Allison Cooper says
Not only do these look delicious but they help out tremendously with portion control. I love the veggies you chose to put in these – so yummy!
Just made these. So yummy and easy!
I cut up some cooked Asparagus I had left over in frig. Added chopped Garlic, topped off with Kraft shredded Parmesan, Salt and Cayenne Pepper. So easy, I will definitely make again and again.
Tara Noland says
Great!! I am so glad you liked them. Yes they are so easy and you can totally do what you like with them!!