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BBQing With The Nolands Baking Up Love

Dinner

Noshing With the Nolands » Dinner

Cacio e Pepe

By Tara Noland on March 5, 2026 | Updated March 5, 2026

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Cacio e Pepe is a classic Roman pasta dish made with just a few simple ingredients: pasta, Pecorino Romano cheese, and freshly cracked black pepper. This traditional Italian recipe proves that simple ingredients can create bold, unforgettable flavor. Creamy, cheesy, and perfectly peppery, authentic cacio e pepe is comfort food at its finest.

Love a quick pasta? Then you must try our Rosé Pasta Sauce, Paglia e Fieno or our Chicken Sausage Pasta. These both have so much flavor with very few ingredients.

Cacio e Pepe plated and twirled on a fork.
What is Cacio e Pepe?

Cacio e Pepe is a classic Italian dish made with just three main ingredients: pasta, Pecorino Romano cheese, and freshly cracked black pepper. Cacio = cheese and Pepe = pepper.

Why I Love This Recipe

  • Very few ingredients
  • Company worthy
  • Very easy to make once the technique is learned
  • Fast to make
  • Bursting with flavor

Helpful Items For This Recipe

This post contains affiliate links. As an Amazon Associate, I earn a small portion from qualifying purchases at no extra charge to you.

2 Pcs 12-inch Cooking Tweezers Tongs Precision Serrated Tips, Stainless Steel

OXO Good Grips Contoured Mess-Free Pepper Grinder, Adjustable

Monograno Felicetti Matt Spaghetti Pasta Italian Organic Non-GMO 17.6oz (500g)

Plated with two forks.

Cacio e Pepe Ingredients

Recipe Ingredients.

Ingredients

Uncooked pasta – I recommend a good quality Bucatini or spaghetti. I used De Cecco, which is widely available, but there are even better pastas out there. I have a Monograno spaghetti in the links for Amazon, too.

Freshly ground black pepper – This is a must for the best Cacio e Pepe, as it is the only seasoning.

Pecorino Romano cheese – You need to personally grate this cheese unless you get it from an Italian market that you trust won’t have caking agents in it. Plus more for garnish.

Pasta water – This is key to making a great Cacio e Pepe.

Pasta twirled on a fork.

How to Make Cacio e Pepe

Grate the Pecorino Romano cheese. Use the “rasp” side of the box grater or the side with the tiniest holes. You want your cheese to be very finely grated. You could also use a zester if you don’t have a box grater available. Make sure you have extra for garnish, and, if you need it, for the sauce. Set the cheese aside.

Grind the black pepper and place it in a saucier pan or high-sided skillet. You can toast this if you like; that adds more flavor.

Add the pasta to a large pot of boiling water (do not salt the water) and cook as per the package directions or to your desired consistency. You want the pasta completely cooked, as it is not going to cook in the sauce.

Place 2 plates or pasta bowls in a warming drawer or warm oven. You must serve the pasta in a warm dish, or the cheese may seize.

When the pasta is almost finished cooking, spoon a 1/4 cup of the boiling pasta water into the saucier pan with the freshly ground black pepper. Rotate to warm the pan. DO NOT turn the heat on under the saucier pan; you only want it warm, not hot.

Once the pasta is cooked, transfer it directly into the saucier pan, add the 4 ounces of very finely grated cheese, and ladle 1/2 a cup of the hot pasta water on top.

Finishing The Pasta

Using a wooden spoon or a large pair of kitchen tweezers, vigorously mix the pasta, water, and cheese in the pan. The cheese should melt into the hot pasta water to form a creamy sauce. It may take 30 seconds to a minute of vigorous mixing for the sauce to come together and for the pasta to be nicely coated with the sauce. You can add a small amount of additional pasta water to loosen the sauce if needed, or more cheese if it is too loose.

Once the sauce is nice and creamy, use the kitchen tweezers to twirl the pasta onto two warmed plates or pasta bowls. Garnish with a sprinkle of additional Pecorino Romano and serve immediately.

Recipe Pro Tips

1. Use Finely Grated Pecorino Romano

Grate it very fine (microplane works best). Large shreds won’t melt smoothly and can clump. Use the rasp side of a box grater, the side you rarely, if ever, use.

2. Save Plenty of Pasta Water

The starchy pasta water is what creates the creamy emulsion. Don’t forget to reserve it before draining! Better yet, just leave it on the stove beside you and take the pasta from the pot into the skillet.

3. Toast the Black Pepper

Lightly toast freshly cracked pepper in a dry pan to release its aroma and deepen the flavor.

4. Turn the Heat off Before Adding Cheese

Too much heat will cause the cheese to seize and clump. Remove the pan from direct heat before mixing in the cheese.

5. Add Pasta Water Gradually

Stir in warm pasta water slowly while tossing to create a smooth, glossy sauce.

6. Salt Carefully

Pecorino Romano is salty, so taste before adding extra salt to the pasta water or sauce. I don’t use any extra salt, and the pasta water isn’t salted either.

7. Work Quickly

The sauce comes together fast; toss continuously so it emulsifies instead of separating.

8. Use the Right Pasta

Spaghetti or buccatini are traditional because their shape holds the sauce beautifully. Use a high-quality pasta that isn’t smooth to hold the sauce.

9. Serve Immediately

Cacio e Pepe is best enjoyed right away while the sauce is creamy and glossy.

Turn the plate to twirl the pasta; don’t twirl the pasta on a stationary plate.

Close-up of Cacio e Pepe.

WHAT TO SERVE WITH CACIO E PEPE?

This is a very simple meal, and you need something to go with it. Have it completely ready before making the pasta. Here are some that we love.

  • Bowls of Caesar Salad with Parmesan cheese.

    Classic Caesar Salad Recipe

  • Taking a large serving of Italian Chopped Salad.

    Italian Chopped Salad

  • Overhead of Tomato Burrata Salad.

    Tomato Burrata Salad

  • Bowl of caprese salad with a wooden spoon.

    Easy Caprese Salad Recipe

Pin it HERE!!

Cacio e Pepe pin.

Pin it HERE!!

Cacio e Pepe pin.
Cacio e Pepe plated.

Cacio e Pepe Recipe

Tara Noland
The magic of this easy Cacio e Pepe Recipe comes from emulsifying the pasta water with finely grated cheese to create a silky, creamy sauce without any cream. Ready in under 20 minutes, this quick Italian pasta is perfect for busy weeknights or elegant dinners alike.
5 from 1 vote
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Dinner
Cuisine Italian
Servings 2 servings
Calories 644 kcal

Video

Ingredients
 

  • 8 ounces pasta I recommend a good quality Bucatini or spaghetti
  • 1 1/2 tsp freshly ground black pepper
  • 4 ounces Pecorino Romano cheese very finely grated, plus more for garnish
  • 1 cup pasta water

Instructions
 

  • Grate the Pecorino Romano cheese. Use the “rasp” side of the box grater or the side with the tiniest holes. You want your cheese to be very finely grated. You could also use a zester if you don’t have a box grater available. Make sure you have extra for garnish and, if you need it, for the sauce. Set the cheese aside.
  • Grate the black pepper and place it in a saucier pan or high-sided skillet. You can toast this if you like.
  • Add the pasta to a large pot of boiling water (do not salt the water) and cook as per the package directions or to your desired consistency. You want the pasta completely cooked, as it is not going to cook in the sauce.
  • Place 2 plates or pasta bowls in a warming drawer or warm oven. You want to serve the pasta in a warm dish.
  • When the pasta is almost finished cooking, spoon a 1/4 cup of the boiling pasta water into the saucier pan with the freshly ground black pepper. Rotate to warm the pan. DO NOT turn the heat on under the saucier pan; you only want it warm, not hot.
  • Once the pasta is cooked, transfer it directly into the saucier pan, add the 4 ounces of very finely grated cheese and ladle 1/2 a cup of the hot pasta water on top.
  • Using a wooden spoon or a large pair of kitchen tweezers, vigorously mix the pasta, water, and cheese in the pan. The cheese should melt into the hot pasta water to form a creamy sauce. It may take 30 seconds to a minute of vigorous mixing for the sauce to come together and for the pasta to be nicely coated with the sauce. You can add a small amount of additional pasta water to loosen the sauce if needed, or more cheese if it is too loose.
  • Once the sauce is nice and creamy, use the kitchen tweezers to twirl the pasta onto two warmed plates or pasta bowls. Garnish with a sprinkle of additional Pecorino Romano and serve immediately.

Equipment

2 Pcs 12-inch Cooking Tweezers Tongs Precision Serrated Tips, Stainless Steel
2 Pcs 12-inch Cooking Tweezers Tongs Precision Serrated Tips, Stainless Steel
OXO Good Grips Contoured Mess-Free Pepper Grinder, Adjustable
OXO Good Grips Contoured Mess-Free Pepper Grinder, Adjustable
Monograno Felicetti Matt Spaghetti Pasta Italian Organic Non-GMO 17.6oz (500g)
Monograno Felicetti Matt Spaghetti Pasta Italian Organic Non-GMO 17.6oz (500g)

Notes

See the post for more information, photos and tips. 

Nutrition

Serving: 1Calories: 644kcalCarbohydrates: 88gProtein: 33gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 59mgSodium: 693mgPotassium: 322mgFiber: 4gSugar: 3gVitamin A: 244IUCalcium: 637mgIron: 2mg
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!

Informational video that was very helpful, Not Another Cooking Show.

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posted in: Dinner, Pasta, Vegetarian

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    Comments & Reviews

  1. Shelley says

    April 20, 2026

    5 stars
    So delicious !!!Will be a new favourite!!Thanks

    Reply
    • Tara Noland says

      April 20, 2026

      So glad you tried that and you loved it!!

      Reply

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