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Corn and Black Bean Salad with Cumin Lime Dressing

Tara Noland
This is a great salad for the summer months. Full of flavor with the great citrus cumin dressing
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Prep Time 5 minutes
Cook Time 3 minutes
Additional Time 1 hour
Total Time 1 hour 8 minutes
Course Salads
Cuisine American
Servings 4 Servings
Calories 437 kcal

Ingredients
 

Salad

  • 3 cups frozen corn cooked quickly in the microwave and then run under cold water
  • 1- 15 oz. can of black beans drained and rinsed
  • 1 Each Green and Red pepper seeded and diced
  • 2 Tbsp. chopped fresh cilantro
  • Sour cream for garnish

Dressing

  • 1 clove garlic minced
  • 1/3 cup olive oil
  • 2 Tbsp. fresh lime juice
  • 1/2 tsp. cumin
  • Dash of salt

Instructions
 

  • Combine corn, beans, peppers, and cilantro in a large bowl.
  • In a separate bowl whisk together dressing.
  • Toss with the corn mixture. Refrigerate covered to let the flavors meld.
  • Serve on individual salad plates garnished with sour cream and a sprig of cilantro.

Nutrition

Serving: 1Calories: 437kcalCarbohydrates: 57gProtein: 14gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 16gCholesterol: 2mgSodium: 51mgFiber: 13gSugar: 7g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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