Breakfast Parfaits - Simly Sated
It is Breakfast Parfait and it is superb! You can whip them up in quickly, the whole family is going to love these!
Ingredients
Granola:
- 1/4 cup steel-cut oats oatmeal
- 1/4 cup almonds roasted & chopped (I used Blue Diamond Oven Roasted Almonds)
- 1/4 cup pine nuts – your favorite small nut or seed can be substituted
- 1/4 cup regular rolled oats oatmeal
- 1/2 cup 100% real maple syrup or Agave Nectar
- 1/8-1/4 teaspoon coarse salt
Fruit:
- 1 cup fresh strawberries washed & patted dry, stems removed & halved or quartered
- 1/2 cup of fresh raspberries washed & patted dry
- 1/2 cup dried blueberries. I prefer Trader Joe’s Organic Freeze-Dried Blueberries
- 1 Tbsp fresh lemon juice
- 1/4 cup powdered sugar or 2 tablespoons Agave Nectar
- 1/2 cup Vanilla Greek yogurt – I used Chobani Greek Yogurt. Regular yogurt can be substituted.
- Mint leaves for garnish
Instructions
For the Granola:
- Preheat oven to 350F
- Mix together all granola ingredients except salt. Pour onto the prepared baking sheet then sprinkle with coarse salt.
- Bake for 12-15 minutes or until golden and crispy.
- Remove from the oven and let cool.
For the Fruit:
- Mix together prepared fruit, agave syrup & lemon juice. Add powdered sugar, if using. Stir gently and set aside.
To Assemble Parfaits:
- Place the fruit mixture in the bottom of a small glass bowl or drink glass.
- Sprinkle granola over the fruit.
- Spoon Greek Yogurt over the granola.
- Repeat a second time and top with 1 raspberry, blueberry & mint leaf.
- Serve immediately or refrigerate until ready to serve (not more than 10 minutes).
Nutrition
Serving: 1Calories: 532kcalCarbohydrates: 71gProtein: 16gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 4mgSodium: 299mgFiber: 6gSugar: 50g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!