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4.84 from 6 votes

Broccoli Soup Recipe

This fresh and flavorful Broccoli Soup Recipe will be perfect on your Spring table. It has herbaceous notes from a bit of mint and parsley, and the bright green color welcomes Springtime.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Soup Recipes
Cuisine: American
Keyword: broccoli, broccoli soup, cream of broccoli soup, soup, spring soup
Servings: 4 servings
Calories: 215kcal
Author: Tara Noland

Equipment

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion diced
  • 2 cloves garlic crushed
  • 4 cups vegetable stock
  • 2 heads of broccoli chopped into florets
  • 1 cup spinach loosely packed
  • ¼ cup mint leaves loosely packed
  • ¼ cup parsley leaves loosely packed
  • Salt and pepper to taste
  • Heavy cream and black pepper to serve optional

Instructions

  • Add the olive oil to a large soup pot and heat on a medium setting. Fry the onion until softened – about 5 minutes.
  • Add the garlic and fry for another minute, stirring constantly.
  • Then add the broccoli and vegetable stock, bring to a boil then, reduce to a simmer, and leave to cook for 6 minutes.
  • Lastly, into the pot, add the spinach and some salt and pepper to taste and simmer for another 3 minutes.
  • Transfer the soup to a jug blender, add the mint and parsley, and blitz until completely smooth. Alternatively, you can use an immersion blender, but the soup won’t be velvety smooth as with a blender.
  • Serve with a little heavy cream drizzled on top and a sprinkle of black pepper (optional).

Nutrition

Serving: 1 | Calories: 215kcal | Carbohydrates: 35g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 8mg | Sodium: 859mg | Fiber: 8g | Sugar: 14g