Go Back
+ servings
Cauliflower Cheese Soup in a white bowl with a spoon in the bowl.
Print Recipe
5 from 4 votes

Cauliflower Cheese Soup

Cauliflower Cheese Soup is a classic that is loved in our house. An easy soup that will be on the table quickly for lunch or dinner. Great with a bun or slice of crusty bread for dunking.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup Recipes
Cuisine: American
Keyword: cauliflower, cauliflower cheese soup, cheddar, Dinner, lunch, soup
Servings: 4 servings
Calories: 767kcal
Author: Tara Noland

Ingredients

  • 1 Tbsp. olive oil
  • 1 cup carrots diced
  • 2 stalks celery diced
  • 1 medium onion diced
  • 1 small cauliflower or as I had 3/4 of a large separated into florets
  • 2 tsp. dried thyme
  • Salt and pepper to taste
  • 5 cups of chicken or vegetable stock
  • 2 cups old cheddar cheese shredded
  • 1 cup 3% milk
  • olive oil good quality EVOO for drizzling
  • parsley

Instructions

  • Saute the carrots, onion, and celery in the olive oil until tender. Add thyme, salt, and pepper, and cook for 1 min. Add the chicken stock and cauliflower and cook until the cauliflower is nice and tender. About 12-15 min.
  • Using a handheld blender or in a blender, process until smooth. Reheat and add cheese; stir until melted. Add the milk and heat through. Do not simmer or boil at this point, but gently heat.
  • Serve with a drizzle of very good olive oil and a sprig of parsley. So good!!

Nutrition

Serving: 1 | Calories: 767kcal | Carbohydrates: 15g | Protein: 58g | Fat: 53g | Saturated Fat: 19g | Polyunsaturated Fat: 29g | Trans Fat: 1g | Cholesterol: 219mg | Sodium: 808mg | Fiber: 4g | Sugar: 8g