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Serving: 1 | Calories: 543kcal | Carbohydrates: 108g | Protein: 16g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 432mg | Potassium: 486mg | Fiber: 7g | Sugar: 25g | Vitamin A: 121IU | Vitamin C: 0.1mg | Calcium: 64mg | Iron: 3mg