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5 from 8 votes

Fennel Asparagus Salad

This Fennel Asparagus Salad is the perfect spring side dish! It can accompany a ham or any protein to make a lovely meal. Pair it with a quiche for a vegetarian dinner too.
Prep Time20 minutes
Total Time20 minutes
Course: Salads
Cuisine: American
Keyword: asparagus, asparagus salad, fennel, fennel asparagus salad, spring salad
Servings: 4 to 6 servings
Calories: 136kcal
Author: Tara Noland

Ingredients

  • 2 large fennel bulbs
  • 1 bunch asparagus
  • 1/2 cup shaved parmesan
  • 2 lemons
  • 3 tablespoons extra virgin olive oil
  • 3 sprigs fresh thyme
  • a pinch of salt and a few grinds of pepper
  • slivered almonds optional

Instructions

  • Cut the greenery off the fennel bulbs. Then, using a sharp knife, cut the bulbs in half and cut out the triangular-shaped core in each half. Using a knife or a mandolin, thinly slice the fennel.
  • For the asparagus, take a potato peeler and peel from the bottom of the asparagus stalk upwards to the tip and peel off a few thin ribbons of asparagus. When it gets too thin to peel (after approximately 2 to 4 peels, depending on the thickness of the asparagus), cut the tip off the asparagus and cut the stem into 2-inch pieces, discarding the bottom piece if it’s too woody. Add all the ribbons, tips, and 2-inch pieces to the salad.
  • In a large bowl or platter, combine the sliced fennel, the prepared asparagus, and the Parmesan cheese.
  • In a small jar or bowl, whisk together the lemon juice from one fresh lemon – about 1/4 cup, the olive oil, fresh thyme, and salt and pepper. Then drizzle over the fennel, asparagus, and Parmesan. Toss to evenly distribute the dressing.
  • Slice the remaining lemon into rounds. Garnish with fresh slices of lemon and slivered almonds. Serve immediately.

Nutrition

Serving: 1 | Calories: 136kcal | Carbohydrates: 7g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 189mg | Fiber: 2g | Sugar: 2g