Finnish Salmon Soup Recipe
This Finnish Salmon Soup recipe is simple to make and only takes a total of 35 minutes to have on the table. It is healthy and a delicious soup to enjoy in the winter and spring months.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Dinner, Soup Recipes
Cuisine: Finnish
Keyword: Salmon, soup
Servings: 6 servings
Calories: 318kcal
- 2 tablespoons salted butter
- 1 large onion diced
- 5 cups fish stock *see note
- 2 medium russet potatoes cut into ½ inch pieces *see note
- 3 carrots cut into ¼ inch slices
- ¼ cup fresh dill chopped fine (or 1 tablespoon dried dill)
- ½ teaspoon salt plus more to taste
- ¼ teaspoon pepper
- ½ cup cream
- 1- pound skinless salmon fillet cut into 1-inch chunks
In a large soup pot, melt the butter over medium heat. Add the onions and cook until translucent, about 5-6 minutes.
Add the fish stock, followed by the potatoes, carrots, dill, salt, and pepper. Bring to a boil and reduce the heat to keep a gentle simmer. Cook until the potatoes and carrots are tender, about 15 minutes.
Add the cream and stir to combine. Add the salmon filets, stir to combine, then remove from the heat. Let the salmon cook in the hot soup for about 2-3 minutes; it doesn’t take long.
Serve hot.
See the post for more information, photos and tips.
*Note: If you can’t find fish stock, you can use veggie or chicken broth instead.
Serving: 1 | Calories: 318kcal | Carbohydrates: 19g | Protein: 22g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 74mg | Sodium: 936mg | Potassium: 1001mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5695IU | Vitamin C: 9mg | Calcium: 112mg | Iron: 2mg