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Finnish Salmon Soup Recipe

This Finnish Salmon Soup recipe is simple to make and only takes a total of 35 minutes to have on the table. It is healthy and a delicious soup to enjoy in the winter and spring months.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner, Soup Recipes
Cuisine: Finnish
Keyword: Salmon, soup
Servings: 6 servings
Calories: 318kcal
Author: Tara Noland

Ingredients

  • 2 tablespoons salted butter
  • 1 large onion diced
  • 5 cups fish stock *see note
  • 2 medium russet potatoes cut into ½ inch pieces *see note
  • 3 carrots cut into ¼ inch slices
  • ¼ cup fresh dill chopped fine (or 1 tablespoon dried dill)
  • ½ teaspoon salt plus more to taste
  • ¼ teaspoon pepper
  • ½ cup cream
  • 1- pound skinless salmon fillet cut into 1-inch chunks

Instructions

  • In a large soup pot, melt the butter over medium heat. Add the onions and cook until translucent, about 5-6 minutes.
  • Add the fish stock, followed by the potatoes, carrots, dill, salt, and pepper. Bring to a boil and reduce the heat to keep a gentle simmer. Cook until the potatoes and carrots are tender, about 15 minutes.
  • Add the cream and stir to combine. Add the salmon filets, stir to combine, then remove from the heat. Let the salmon cook in the hot soup for about 2-3 minutes; it doesn’t take long.
  • Serve hot.

Notes

See the post for more information, photos and tips. 
*Note: If you can’t find fish stock, you can use veggie or chicken broth instead.

Nutrition

Serving: 1 | Calories: 318kcal | Carbohydrates: 19g | Protein: 22g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 74mg | Sodium: 936mg | Potassium: 1001mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5695IU | Vitamin C: 9mg | Calcium: 112mg | Iron: 2mg