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5 from 1 vote

Grinder Salad Recipe

This easy Grinder Salad recipe is one not to miss. It makes an excellent lunch or dinner. It has all the ingredients that you love in an Italian submarine sandwich.
Prep Time30 minutes
Total Time30 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: cheese, meats, salad
Servings: 4 servings
Calories: 354kcal
Author: Tara Noland

Ingredients

Grinder salad

  • 1 head iceberg lettuce finely chopped
  • 1/2 red onion chopped
  • 1/3 cup pepperoncini chopped
  • 1 cup grape tomatoes halved
  • 1/4 lb sliced ham diced
  • 1/4 lb sliced turkey diced
  • 1/4 lb sliced provolone cheese diced
  • 1/4 cup parmesan cheese grated

Grinder Salad Dressing

  • 1/2 cup light mayonnaise
  • 1 Tbsp red wine vinegar
  • 1 tsp pepperoncini juice
  • 1 tsp granulated garlic
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper

Instructions

  • In a large salad bowl, add the chopped iceberg lettuce, red onions, pepperoncini, grape tomatoes, ham, turkey, provolone, and parmesan cheese.
  • Next, in a small bowl or measuring cup, combine the lite mayonnaise, red wine vinegar, pepperoncini juice, granulated garlic, Italian seasoning, salt and fresh ground pepper. Whisk well.
  • Pour the dressing over the salad mixture and toss to coat the salad. Serve immediately.

Video

Notes

See the post for more information, photos and tips.

Nutrition

Serving: 1 | Calories: 354kcal | Carbohydrates: 8g | Protein: 22g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 69mg | Sodium: 1572mg | Potassium: 392mg | Fiber: 1g | Sugar: 3g | Vitamin A: 638IU | Vitamin C: 6mg | Calcium: 314mg | Iron: 1mg