Kale Roasted Beet Salad with Honey Balsamic Dressing
A large meal sized heart healthy salad.
Servings: 4
Calories: 301kcal
Ingredients
Dressing
- 1/8 cup olive oil
- 1/8 cup avocado oil
- 2 Tbsp. fig strawberry balsamic reduction
- Kosher salt
- 1/4 cup orange juice
- 1 Tbsp. honey
Salad
- 3-4 large beets diced
- Truffle salt and pepper to taste
- 1 Tbsp. avocado oil
- 1 Tbsp. olive oil
- 4 mandarin oranges peeled and sectioned
- 1 large bunch Kale large rib removed and leaves massaged
- 12 Kalettes if available
- Pecans toasted
- Feta cheese
Instructions
- Preheat oven to 400F. Place beets on a large rimmed baking sheet. Drizzle with olive and avocado oil. Add the truffle salt and pepper to taste. Roast for 35-45 min. until very tender.
- Meanwhile whisk in a small bowl the salad dressing ingredients. Set aside.
- When ready to serve plate the kale and kalettes. In the center add a mound of beets. Scatter around a few pecans and one orange per plate. Top with a small amount of feta cheese and the dressing.
Nutrition
Serving: 1 | Calories: 301kcal | Carbohydrates: 27g | Protein: 3g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 72mg | Potassium: 389mg | Fiber: 4g | Sugar: 19g | Vitamin A: 925IU | Vitamin C: 37mg | Calcium: 51mg | Iron: 1mg