Sheet Pan Tuna Steak Dinner
30-minute meals have never been so delicious! This Sheet Pan Tuna Steak Dinner comes together fast but is bursting with flavor and variety. Great umami flavor from a sublime miso dressing for the tuna and then again the salad.
Servings: 4 servings
Calories: 409kcal
Equipment
- Nutrichef Non-Stick Kitchen Baking Pans w/Heat Red Silicone Handles, Oven Safe, 3 Piece Set
- JFC Roasted Black Sesame Seeds Iri Goma, 8 oz
- McCormick Minced Onions, 6.37 oz
Ingredients
- 4 - 6 ounce tuna steaks cut ¾ - 1 inch thick
- 12 ounces of asparagus spears trimmed
- 1 ½ cups sliced mushrooms
- 1 ½ Tbsp each of black and regular sesame seeds mix together
- ½ Tbsp dehydrated minced onion
- 1 - 5 ounce 142g package of mixed baby greens
- 1/3 cup grated Parmesan
- !Miso Dressing
- ¼ cup organic miso paste
- 2 Tbsp lemon juice plus 1 tsp, divided
- ¼ cup olive oil plus 1 Tbsp, divided
- 1 tsp minced garlic
- ½ tsp each sesame oil and ginger minced
- Salt and pepper to taste careful the miso paste is salty
Instructions
- Preheat your oven to 450 degrees F. Lightly oil a sided baking sheet.
- In a medium bowl, combine all the miso dressing ingredients to form a loose paste. Divide in half.
- With a paper towel, pat the tuna dry.
- On a small plate, mix the black and regular sesame seeds as well as the dehydrated minced onion and roll the edges of each of the tuna steaks in the sesame seeds to coat.
- Place the tuna steaks along one side of the baking sheet in a row and brush both sides of the tuna with half the miso dressing.
- Place the sliced mushrooms in one corner of the baking sheet and the asparagus in the other corner.
- Drizzle olive oil over both the mushrooms and asparagus and gently toss to coat.
- Sprinkle the grated Parmesan over the asparagus and mushrooms.
- Roast the tuna and vegetables for 7-10 minutes or until the internal temperature of the tuna has reached 125 degrees F.
- While the tuna is roasting, toss the mixed greens with the other half of the miso dressing. If you find it a little too thick, you can add an additional 1 tsp of lemon juice and 1 Tbsp of olive oil.
- To serve, place mixed greens in the center of each plate, place the tuna steak on top of the mixed greens.
Nutrition
Serving: 1 | Calories: 409kcal | Carbohydrates: 17g | Protein: 59g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 87mg | Sodium: 1078mg | Fiber: 6g | Sugar: 4g