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–+ servings

Mustard Chicken

Tara Noland
This mustard chicken recipe is great for an easy weeknight meal or a quick dinner anytime. Your family is going to love it.
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Prep Time 4 hours
Cook Time 40 minutes
Total Time 4 hours 40 minutes
Course Chicken
Servings 4 Servings
Calories 316 kcal

Ingredients
 

  • 1/4 cup pure maple syrup
  • 1/3 cup dijon mustard
  • 2 Tbsp. honey
  • 2 Tbsp. balsamic reduction
  • 1/2 tsp. garlic powder
  • 4 skinless boneless chicken breasts

Instructions
 

  • Whisk the first 5 ingredients together in a small bowl.
  • Pour into a Ziploc bag and place the chicken breasts in. Rotate bag so the chicken is completely covered in the marinade.
  • Refrigerate for 3-4 hours.
  • Preheat the oven to 400 degrees F
  • Remove the chicken from the Ziploc bag and place in a greased baking dish
  • Pour marinade over leaving 1/4 cup or so behind to baste.
  • Bake 20 min. and then baste with reserved marinade. Bake another 20 min. or until the chicken is cooked through.

Nutrition

Serving: 1Calories: 316kcalCarbohydrates: 28gProtein: 38gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 102mgSodium: 629mgFiber: 1gSugar: 26g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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