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Today we have for you Mustard Chicken. First off, I have found this inspiration from a recipe from a friend of mine and fellow blogger Peter. He has been a great support through all this. In general, I find the blogging community to be a very friendly and inviting place to work. People are very willing to share their knowledge and ideas with you.

I have gained many friendships out there in the vast world of food blogging and I am very thankful for that. Peter’s recipe is on his site at Feed Your Soul. Check him out. It is a very easy Monday to Friday pull together a meal and so very delicious. Here is my rendition. I sliced the chicken and served it on a bed of rice, pour the remaining sauce over the top. I did a sauteed garlic spinach and carrots to accompany the chicken, sooooo very good!! Quick and easy!!!

Easy Weeknight Dinner

Mustard Chicken

Tara Noland

This mustard chicken recipe is great for an easy weeknight meal or a quick dinner anytime. Your family is going to love it.

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Prep Time 4

Cook Time 40

Total Time 4 40

Course Chicken

Cuisine French

Servings Servings

Calories 316 kcal

Ingredients

1/4 cup pure maple syrup
1/3 cup dijon mustard
2 Tbsp. honey
2 Tbsp. balsamic reduction
1/2 tsp. garlic powder
4 skinless boneless chicken breasts

Instructions

Whisk the first 5 ingredients together in a small bowl.
Pour into a Ziploc bag and place the chicken breasts in. Rotate bag so the chicken is completely covered in the marinade.
Refrigerate for 3-4 hours.
Preheat the oven to 400 degrees F
Remove the chicken from the Ziploc bag and place in a greased baking dish
Pour marinade over leaving 1/4 cup or so behind to baste.
Bake 20 min. and then baste with reserved marinade. Bake another 20 min. or until the chicken is cooked through.

Nutrition

Serving: 1Calories: 316kcalCarbohydrates: 28gProtein: 38gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 102mgSodium: 629mgFiber: 1gSugar: 26g

Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.

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