Mushroom Cauliflower "Fried Rice"
Do you want to opt for a lower carb side for an Asian dinner then try Mushroom Cauliflower "Fried Rice". This recipe has all the flavor and more of a traditional fried rice.
Ingredients
- 1 Tbsp. canola or vegetable oil
- 2 tsp. each minced garlic and ginger
- 2 cups white mushrooms sliced
- 14 oz. cauliflower finely chopped or grated
- 1/2 cup frozen peas thawed (optional)
- 2 eggs beaten
- 2 tsp. sodium-reduced soy sauce gluten-free if needed
- 1 tsp. sesame oil
- 3 green onion sliced
- Parsley chopped for garnish
- Salt and pepper
Instructions
- In a wok or large non-stick saute pan add the oil over medium-high heat.
- Cook the garlic and ginger for 1 min. stirring. Then add in the mushrooms and cook for 3 min.
- Add the cauliflower and cook until tender 5-7 min. Season with salt and pepper.
- Add in the peas and stir. Make an open circle in the middle of the pan, add a tsp. of oil and scramble the eggs in the center and then incorporate it into the cauliflower.
- Season with soy sauce and sesame oil. Adjust seasoning if necessary.
- Garnish with green onion and parsley and serve.
Nutrition
Serving: 1Calories: 144kcalCarbohydrates: 13gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 93mgSodium: 288mgFiber: 5gSugar: 5g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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