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4.80 from 5 votes

Mushroom Cauliflower "Fried Rice"

Do you want to opt for a lower carb side for an Asian dinner then try Mushroom Cauliflower "Fried Rice". This recipe has all the flavor and more of a traditional fried rice.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Cuisine: Asian
Keyword: healthy fried rice, Mushroom Cauliflower Fried Rice, veggie fried rice
Servings: 4 servings
Calories: 144kcal
Author: Tara Noland

Ingredients

  • 1 Tbsp. canola or vegetable oil
  • 2 tsp. each minced garlic and ginger
  • 2 cups white mushrooms sliced
  • 14 oz. cauliflower finely chopped or grated
  • 1/2 cup frozen peas thawed (optional)
  • 2 eggs beaten
  • 2 tsp. sodium-reduced soy sauce gluten-free if needed
  • 1 tsp. sesame oil
  • 3 green onion sliced
  • Parsley chopped for garnish
  • Salt and pepper

Instructions

  • In a wok or large non-stick saute pan add the oil over medium-high heat.
  • Cook the garlic and ginger for 1 min. stirring. Then add in the mushrooms and cook for 3 min.
  • Add the cauliflower and cook until tender 5-7 min. Season with salt and pepper.
  • Add in the peas and stir. Make an open circle in the middle of the pan, add a tsp. of oil and scramble the eggs in the center and then incorporate it into the cauliflower.
  • Season with soy sauce and sesame oil. Adjust seasoning if necessary.
  • Garnish with green onion and parsley and serve.

Nutrition

Serving: 1 | Calories: 144kcal | Carbohydrates: 13g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 93mg | Sodium: 288mg | Fiber: 5g | Sugar: 5g