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–+ servings

Maple Dijon Sheet Pan Salmon Dinner

Tara Noland
Sheet Pan dinners can't be easier, and the Maple Dijon Salmon Dinner is delicious, nutritious, and has the bonus of fast, easy prep with quick cleanup. This 30-minute meal you will love!
4.80 from 5 votes
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Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes
Course Seafood
Cuisine American
Servings 4 servings
Calories 463 kcal

Ingredients
 

  • 4 - 6 ounce salmon filets
  • ¼ cup Dijon mustard
  • ¼ cup maple syrup
  • Salt and pepper to taste
  • Parsley for garnish
  • Parchment Paper

Green Beans

  • 1 - 8 ounce package of pre-washed and trimmed green beans
  • Olive oil to drizzle
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 400 degrees F. Cover a 12×18″ baking sheet with parchment paper.
  • Arrange the green beans around the outside of the baking sheet and drizzle with olive oil, salt, and pepper.
  • Bake the green beans in the oven for 10 minutes.
  • While the green beans are baking, mix the Dijon mustard, maple syrup, salt, and pepper in a large bowl.
  • Place the salmon fillets in the bowl to marinate, turning to coat completely.
  • After 10 minutes, remove the baking sheet from the oven and place the salmon fillets in the middle of the baking sheet.
  • Return the baking sheet to the oven and bake for an additional 12 minutes or until the internal temperature of the salmon is between 110 – 125 degrees F.
  • Garnish with parsley and serve.

Equipment

Katbite 200PCS 12x16 In Heavy Duty Unbleached Parchment Paper, Parchment Paper Sheets for Baking Cookies, Cooking, Air Fryer, Grilling Rack, Oven（12x16 Inch）
Katbite 200PCS 12x16 In Heavy Duty Unbleached Parchment Paper, Parchment Paper Sheets for Baking Cookies, Cooking, Air Fryer, Grilling Rack, Oven（12x16 Inch）
Coombs Family Farms Organic Maple Syrup, Grade A Amber Color, Rich Taste, 16 Fl Oz
Coombs Family Farms Organic Maple Syrup, Grade A Amber Color, Rich Taste, 16 Fl Oz
Baking Sheet with Rack Set [3 Sheets+3 Racks], HUSHIDA Stainless Steel Cookie Sheets Baking Pan with Cooling Rack(16"/12.8"/9"), Nonstick Baking Tray Non-Toxic, Heavy Duty&Easy Clean, Dishwasher Safe

Nutrition

Serving: 1Calories: 463kcalCarbohydrates: 19gProtein: 39gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 18gCholesterol: 107mgSodium: 660mgFiber: 3gSugar: 14g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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