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Air Fryer Brussels Sprouts

Allison Ruth
Crispy Air Fryer Brussels Sprouts with Bacon, Balsamic Vinegar, and Maple Syrup. Crunchy on the outside and perfectly caramelized inside.
5 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dishes
Cuisine American/North A
Servings 4 to 6
Calories 110 kcal

Ingredients
 

  • 1 pound fresh brussels sprouts trimmed and halved (don't discard the leaves that fall off)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1 tablespoon maple syrup
  • 1 tablespoon balsamic vinegar
  • 1/4 cup crumbled cooked bacon (about 3 to 4 strips of bacon)

Instructions
 

  • Preheat air fryer to 400 degrees Fahrenheit for 5 minutes.
  • Toss the trimmed and halved brussels sprouts (and any leaves that fall off) with the olive oil and salt. Arrange them in a single layer in the air fryer basket (or trays).
  • Cook for 15 minutes, tossing them at 7 minutes. Since air fryers vary, begin checking for doneness at 12 minutes. The finished sprouts with be golden and crispy on the outside, fork-tender through the middle.
  • Immediately after cooking, drizzle with the syrup and vinegar, then toss with the bacon crumbles. Serve immediately.

Nutrition

Serving: 1Calories: 110kcalCarbohydrates: 12gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 5mgSodium: 267mgFiber: 3gSugar: 6g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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