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carrot ginger soup

Carrot Ginger Soup

Allison Ruth
This smooth and creamy Carrot Ginger Soup is both delicious and nourishing. It's also super simple to make! This is a soup that we also love to entertain with, always getting rave reviews.
5 from 7 votes
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup Recipes
Cuisine American
Servings 6 servings
Calories 170 kcal

Ingredients
 

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 1 heaping tablespoon minced peeled fresh ginger root
  • 1/2 teaspoon ground turmeric
  • 2 lbs carrots peeled and cut into rounds
  • 4 cups chicken bone broth
  • 1/2 cup full fat coconut milk stirred
  • 2 green onions sliced

Instructions
 

  • Heat olive oil in a large dutch oven or soup pot over medium heat. Add the onion, ginger, and turmeric. Saute, stirring occasionally, for 5 minutes, or until the onion is softened. Add the carrots and cook for another 5 minutes.
  • Increase the heat to medium-high. Add the broth and bring to a boil. Reduce the heat to a simmer and cook covered for 30 minutes, or until the carrots are soft. Stir in the coconut milk.
  • In small batches, puree the soup in a blender until completely smooth. Add salt to taste. Serve with green onions and freshly ground black pepper.

Nutrition

Serving: 1Calories: 170kcalCarbohydrates: 16gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 2mgSodium: 416mgFiber: 5gSugar: 7g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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