Carrot Ginger Soup
This smooth and creamy Carrot Ginger Soup is both delicious and nourishing. It's also super simple to make! This is a soup that we also love to entertain with, always getting rave reviews.
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: Soup Recipes
Cuisine: American
Keyword: carrot, carrot ginger soup, coconut milk, ginger, soup
Servings: 6 servings
Calories: 170kcal
- 2 tablespoons olive oil
- 1 large onion diced
- 1 heaping tablespoon minced peeled fresh ginger root
- 1/2 teaspoon ground turmeric
- 2 lbs carrots peeled and cut into rounds
- 4 cups chicken bone broth
- 1/2 cup full fat coconut milk stirred
- 2 green onions sliced
Heat olive oil in a large dutch oven or soup pot over medium heat. Add the onion, ginger, and turmeric. Saute, stirring occasionally, for 5 minutes, or until the onion is softened. Add the carrots and cook for another 5 minutes.
Increase the heat to medium-high. Add the broth and bring to a boil. Reduce the heat to a simmer and cook covered for 30 minutes, or until the carrots are soft. Stir in the coconut milk.
In small batches, puree the soup in a blender until completely smooth. Add salt to taste. Serve with green onions and freshly ground black pepper.
Serving: 1 | Calories: 170kcal | Carbohydrates: 16g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 416mg | Fiber: 5g | Sugar: 7g