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carrot ginger soup
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5 from 7 votes

Carrot Ginger Soup

This smooth and creamy Carrot Ginger Soup is both delicious and nourishing. It's also super simple to make! This is a soup that we also love to entertain with, always getting rave reviews.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Soup Recipes
Cuisine: American
Keyword: carrot, carrot ginger soup, coconut milk, ginger, soup
Servings: 6 servings
Calories: 170kcal
Author: Tara Noland

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 1 heaping tablespoon minced peeled fresh ginger root
  • 1/2 teaspoon ground turmeric
  • 2 lbs carrots peeled and cut into rounds
  • 4 cups chicken bone broth
  • 1/2 cup full fat coconut milk stirred
  • 2 green onions sliced

Instructions

  • Heat olive oil in a large dutch oven or soup pot over medium heat. Add the onion, ginger, and turmeric. Saute, stirring occasionally, for 5 minutes, or until the onion is softened. Add the carrots and cook for another 5 minutes.
  • Increase the heat to medium-high. Add the broth and bring to a boil. Reduce the heat to a simmer and cook covered for 30 minutes, or until the carrots are soft. Stir in the coconut milk.
  • In small batches, puree the soup in a blender until completely smooth. Add salt to taste. Serve with green onions and freshly ground black pepper.

Nutrition

Serving: 1 | Calories: 170kcal | Carbohydrates: 16g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 416mg | Fiber: 5g | Sugar: 7g