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Serving: 1 | Calories: 278kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 76mg | Sodium: 158mg | Potassium: 715mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2184IU | Vitamin C: 58mg | Calcium: 68mg | Iron: 5mg