Buttermilk Pork Chops with Lemon Caper Sauce
Soaking pork chops in buttermilk breaks down the meat and makes it extra-moist and flavorful. The caper pan sauce makes them Sunday supper–worthy. Serve with your choice of vegetables.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Dinner
Cuisine: American
Keyword: buttermilk, capers, pork chops
Servings: 4
Calories: 145kcal
- 4 1- inch (2.5 cm) thick center-cut bone-in pork chops (see tip)
- 2 cups buttermilk 500 mL
- Salt and black pepper to taste
- Vegetable oil
- 2 tbsp butter 30 mL
- 1 tbsp all-purpose flour 15 mL
- 1/2 tsp dried thyme 2 mL
- 1 cup chicken broth 250 mL
- 2 tbsp lemon juice 30 mL
- 2 tsp dry white wine 10 mL
- 2 tbsp drained capers 30 mL
Put the pork chops in a baking dish or a sealable plastic bag. Pour in buttermilk so that the chops are completely covered. Season with salt and pepper. Cover or seal and refrigerate for 4 hours or overnight.
Preheat oven to 425°F (220°C). Remove chops from buttermilk and pat dry. Discard buttermilk. In a large skillet, heat a drizzle of oil over high heat. Working in batches as necessary, cook pork until golden on both sides, adding more oil as needed between batches. Transfer chops to a baking dish and bake for 15 to 20 minutes or until just a hint of pink remains inside. Let rest for 5 minutes.
Meanwhile, in the same skillet you used to cook the pork (leave any fat or browned bits in there), melt butter over medium heat. Whisk in flour and cook, whisking, for 3 minutes. Stir in thyme, stock, lemon juice and wine; bring to a boil. Add capers, reduce heat and simmer for 5 minutes. Serve with pork chops.
Serves 4.
Tip: The thickness of the pork chops will greatly affect the cooking time. If your chops are thinner than 1 inch (2.5 cm), keep an eye on them to make sure they don’t overcook and dry out; thicker chops may require a longer cooking time.
Serving: 1 | Calories: 145kcal | Carbohydrates: 8g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 32mg | Sodium: 502mg | Potassium: 199mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 385IU | Vitamin C: 3mg | Calcium: 148mg | Iron: 0.4mg