Chicken Meatball Bowl

5 from 7 votes

This Chicken Meatball Bowl is simple to make and packs a punch of goodness for any weeknight meal. You could prepare the meatballs in advance or even cook and freeze them to have them ready for a fast meal when your evenings are busy.

Prep Time20

Cook Time30

Total Time50

Course: Dinner

Cuisine: Asian

Keyword: Asian dinner, chicken meatballs, meatball bowls, meatballs

Servings: to 6 servings

Calories: 535kcal

Author: Tara Noland

Equipment

10-Pairs Wooden Chopsticks, Dishwasher Safe Chopstick,ReusableNatural Healthy, Chinese Classic Style for Kitchen, Dining Room, Gourmet, Noodles (9.8 Inch)
Y YHY Ceramic Bowls, 16 oz Japanese Rice Bowl, Porcelain Cereal Bowls for Kitchen - Nice Choice of Thanksgiving & Christmas Gifts, Blue Bowl Set of 4, Microwave and Dishwasher Safe
Cookie Scoop Set of 3 - Ice Cream Scoop with Trigger Include 1.5 Tbsp / 2.8 Tbsp / 5.4 Tbsp - 18/8 Stainless Steel Heavy Duty Cookie Dough Scoop for Baking Melon Baller Meatball Cupcake Muffin

Ingredients

For the Meatballs

1 lb ground chicken or turkey
1/2 cup finely grated parmesan
1/2 cup panko bread crumbs
1 egg
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon ground ginger

for the Bowls

6 cups cooked basmati rice 2 cups uncooked
1 red bell pepper chopped
1 medium cucumber peeled and thinly sliced
2 carrots grated
3 green onions chopped (green parts only)
Lemongrass Hoisin Sauce or your favorite flavor of Hoisin sauce
sesame seeds
red pepper flakes

Instructions

Preheat oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper.
Combine all of the ingredients for the meatballs in a medium bowl. Using your hands, mix the ingredients until thoroughly combined.
Using a 1.5 tablespoon cookie scoop or a rounded tablespoon, scoop the meatballs onto the prepared baking sheet (recipe makes approximately 20 meatballs). Bake at 400 degrees for 25 to 30 minutes. Meatballs will be golden.
While the meatballs are cooking, assemble the bowls. Place a scoop of cooked rice into each bowl. Top with the veggies. Add the meatballs, then drizzle 1 to 2 tablespoons of hoisin sauce over each bowl. Sprinkle with green onions, sesame seeds, and a pinch of red pepper flakes. Serve immediately.

Nutrition