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4.45 from 9 votes

Delicious Spinach Squares

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Side Dishes
Keyword: appetizer, cheddar cheese, red pepper, side dish, spinach, squares
Servings: 12 servings
Calories: 125kcal
Author: Tara Noland

Ingredients

  • 1/3 cup all-purpose flour
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. nutmeg
  • 2 eggs
  • 1 cup milk
  • 1 Tbsp. butter melted
  • 2 cups cheddar cheese grated
  • 1 pkg. 300 gm. frozen chopped spinach, thawed and squeezed to remove most of the moisture
  • 1/4 cup red pepper chopped
  • 1 green onion chopped

Instructions

  • 1. Preheat oven to 350F. Grease an 8x11" baking dish and set aside.
  • 2. Stir together flour, baking powder, salt, pepper and nutmeg in a large bowl.
  • 3. In another medium sized bowl whisk the eggs well and then whisk in the milk and butter. Stir in the cheese, spinach, red pepper and onion.
  • 4. Pour the spinach mixture over the flour and stir to just combine. Pour into the prepared baking dish.
  • 5. Bake for 30-35 minutes or until set. Let cool 10 minutes and then slice into squares.

Nutrition

Serving: 1 | Calories: 125kcal | Carbohydrates: 5g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Cholesterol: 54mg | Sodium: 398mg | Fiber: 1g