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–+ servings

Delicious Spinach Squares

4.45 from 9 votes
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Side Dishes
Servings 12 servings
Calories 125 kcal

Ingredients
 

  • 1/3 cup all-purpose flour
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. nutmeg
  • 2 eggs
  • 1 cup milk
  • 1 Tbsp. butter melted
  • 2 cups cheddar cheese grated
  • 1 pkg. 300 gm. frozen chopped spinach, thawed and squeezed to remove most of the moisture
  • 1/4 cup red pepper chopped
  • 1 green onion chopped

Instructions
 

  • 1. Preheat oven to 350F. Grease an 8x11" baking dish and set aside.
  • 2. Stir together flour, baking powder, salt, pepper and nutmeg in a large bowl.
  • 3. In another medium sized bowl whisk the eggs well and then whisk in the milk and butter. Stir in the cheese, spinach, red pepper and onion.
  • 4. Pour the spinach mixture over the flour and stir to just combine. Pour into the prepared baking dish.
  • 5. Bake for 30-35 minutes or until set. Let cool 10 minutes and then slice into squares.

Equipment

10 Heirloom Lettuce and Leafy Greens Seeds - 1500 Seeds - Non Gmo Seeds For Planting - Kale, Spinach, Butter, Oak, Romaine, Iceberg, Bibb, Arugula | Hydroponic Home Vegetable Garden | Microgreen Seeds
Gibson Elite Soho Lounge Reactive Glaze 16 Piece Dinnerware Set in Blue; Includes 4 Dinner Plates; 4 Dessert Plates, 4 Bowls and 4 Mugs
2 Quart Rectangular Bake Dish, 8" x 11", by Kitchen Classics,Clear Glass

Nutrition

Serving: 1Calories: 125kcalCarbohydrates: 5gProtein: 7gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 54mgSodium: 398mgFiber: 1g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
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