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4.45
from
9
votes
Delicious Spinach Squares
Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Course:
Side Dishes
Keyword:
appetizer, cheddar cheese, red pepper, side dish, spinach, squares
Servings:
12
servings
Calories:
125
kcal
Author:
Tara Noland
Equipment
10 Heirloom Lettuce and Leafy Greens Seeds - 1500 Seeds - Non Gmo Seeds For Planting - Kale, Spinach, Butter, Oak, Romaine, Iceberg, Bibb, Arugula | Hydroponic Home Vegetable Garden | Microgreen Seeds
Gibson Elite Soho Lounge Reactive Glaze 16 Piece Dinnerware Set in Blue; Includes 4 Dinner Plates; 4 Dessert Plates, 4 Bowls and 4 Mugs
2 Quart Rectangular Bake Dish, 8" x 11", by Kitchen Classics,Clear Glass
Ingredients
1/3
cup
all-purpose flour
1
tsp.
baking powder
1
tsp.
salt
1/2
tsp.
pepper
1/4
tsp.
nutmeg
2
eggs
1
cup
milk
1
Tbsp.
butter
melted
2
cups
cheddar cheese
grated
1
pkg.
300 gm. frozen chopped spinach, thawed and squeezed to remove most of the moisture
1/4
cup
red pepper
chopped
1
green onion
chopped
Instructions
1. Preheat oven to 350F. Grease an 8x11" baking dish and set aside.
2. Stir together flour, baking powder, salt, pepper and nutmeg in a large bowl.
3. In another medium sized bowl whisk the eggs well and then whisk in the milk and butter. Stir in the cheese, spinach, red pepper and onion.
4. Pour the spinach mixture over the flour and stir to just combine. Pour into the prepared baking dish.
5. Bake for 30-35 minutes or until set. Let cool 10 minutes and then slice into squares.
Nutrition
Serving:
1
|
Calories:
125
kcal
|
Carbohydrates:
5
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
54
mg
|
Sodium:
398
mg
|
Fiber:
1
g