Egg Roll in a Bowl
The egg roll in a bowl is the perfect easy recipe that you will make on repeat! All the ingredients from an egg roll are gathered in a nutritious and flavourful bowl. One ground protein of your choice with a bag of slaw mix tossed in a delicious sauce; this flexible dinner will be ready in under 30 minutes.
Servings: 4 portions
Calories: 565kcal
Equipment
Ingredients
- 1 pound of ground chicken
- 2 tbsp. olive oil divided
- 2 cups of slaw mix packed
- 1 tsp of ginger minced
- 4 cloves of garlic minced
- 2 tbsp of sesame oil
- 1 tsp of brown sugar
- 6 tbsp of soya sauce
- 2 green onions optional
- Toppings: sesame seeds wonton strips, toasted sliced almonds, edamame
Instructions
- - In a hot pan, pour in 1 tbsp olive oil and sauté the garlic and the ground chicken until no longer pink. It will take about 5 minutes.
- - Now, add the slaw to the pan and cook stirring until the slaw is tender. It will take about 3-4 minutes.
- - In the meantime, prepare the sauce: in a bowl, mix the soya sauce, sesame oil, brown sugar, 1 tbsp olive oil, and ginger.
- - Pour over the chicken and slaw mix in the pan and toss well.
- - Serve while it's hot and top with thinly sliced green onions. Add additional toppings if desired.
Nutrition
Serving: 1 | Calories: 565kcal | Carbohydrates: 20g | Protein: 31g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 31g | Cholesterol: 131mg | Sodium: 479mg | Fiber: 5g | Sugar: 14g