Grilled Lemon Pepper Chicken
A fast great meal that you can have on the table in 30 min.
Servings: 4 Servings
Calories: 510kcal
Ingredients
- 4 Chicken Breasts pounded out thinly
- Lemon pepper
- Cooking Spray
Yogurt Dill Sauce
- 1 cup Greek-style yogurt or sour cream
- 2 Tbsp. fresh dill
- 1 tsp. lemon juice
- 1 clove garlic minced
- Salt and pepper to taste
Salad dressing
- 1/3 cup olive oil
- 3 Tbsp. red wine vinegar
- 1 sprig oregano minced
- Salt and pepper to taste
Salad
- 1 1/2 cups grape tomatoes halved
- 4 small cucumbers large diced
- 6 romaine lettuce leaves torn
- 1 yellow pepper large diced
- 1/2 red onion large diced
- 1/2 cup crumbled feta
Instructions
- Make the yogurt dill sauce first by mixing the yogurt, dill, lemon juice, garlic, salt and pepper together. Refrigerate.
- In a jar mix together the olive oil, vinegar, oregano and salt and pepper. Shake well and set aside.
- Season pounded out chicken breasts with lemon pepper and grill on a grill pan sprayed with oil heated on medium heat for 4-5 min. aside or until cooked through.
- While chicken is cooking toss the veggies in a bowl together with the dressing and the feta.
- Serve the salad once the chicken is done with the yogurt dill sauce.
Nutrition
Serving: 1 | Calories: 510kcal | Carbohydrates: 19g | Protein: 46g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 19g | Cholesterol: 124mg | Sodium: 514mg | Fiber: 3g | Sugar: 10g