Grilled Lemon Pepper Chicken with a Yogurt Dill Sauce and a Greek Salad
This is my first foray into #SundaySuppers and I am so glad to be part of this group of fabulous bloggers with this Grilled Lemon Pepper Chicken with a Yogurt Dill Sauce and a Greek Salad. What a supportive and caring group of individuals. I am very impressed so far.
It has been a bit of a learning curve as there are many avenues of communication with this group and I am enjoying exploring them. The group was founded by Isabel Laessig or also known as Isabel Foodie. She is a keen organizer and has her fingers on the pulse of what is going on out there in the food world.
#SundaySupper has a mission to get families back to eating together around the supper table. To enjoy each other’s company and the food. I am so happy to be part of it. I would also like to say a thank you to Nicole Humphrey Cook for hosting this week.
Back to School Meals
This week we are featuring Back to School Meals. I am very blessed to have a child that is very easy to please, to say the least. She eats everything I put in front of her which is how we raised her. This so helps not only with what I can pack in her lunch but what I can serve her for dinner.
With the fall coming and back to school we are on the run in the evenings and it is nice to get a meal together in 30 min. or less that is healthy, nutritious, and easy. This is the only way I really enjoy chicken breast. They stay nice and moist when cooked quickly. You will be thrilled to add this meal and all the others to your crazy busy weeknight menu. Enjoy!!
Grilled Lemon Pepper Chicken with a Yogurt Dill Sauce and a Greek Salad/Back to School Meals #SundaySupper
A fast great meal that you can have on the table in 30 min.
Ingredients
- 4 Chicken Breasts pounded out thinly
- Lemon pepper
- Cooking Spray
Yogurt Dill Sauce
- 1 cup Greek-style yogurt or sour cream
- 2 Tbsp. fresh dill
- 1 tsp. lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Salad dressing
- 1/3 cup olive oil
- 3 Tbsp. red wine vinegar
- 1 sprig oregano, minced
- Salt and pepper to taste
Salad
- 1 1/2 cups grape tomatoes, halved
- 4 small cucumbers, large diced
- 6 romaine lettuce leaves torn
- 1 yellow pepper, large diced
- 1/2 red onion, large diced
- 1/2 cup crumbled feta
Instructions
- Make the yogurt dill sauce first by mixing the yogurt, dill, lemon juice, garlic, salt and pepper together. Refrigerate.
- In a jar mix together the olive oil, vinegar, oregano and salt and pepper. Shake well and set aside.
- Season pounded out chicken breasts with lemon pepper and grill on a grill pan sprayed with oil heated on medium heat for 4-5 min. aside or until cooked through.
- While chicken is cooking toss the veggies in a bowl together with the dressing and the feta.
- Serve the salad once the chicken is done with the yogurt dill sauce.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving:Calories: 510Total Fat: 28gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 124mgSodium: 514mgCarbohydrates: 19gFiber: 3gSugar: 10gProtein: 46g
Recipe calculation was provided by Nutritionix and is estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust
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If you enjoy live Twitter chat come and join us. We will be sharing great family recipes all day and want you to share yours with us! Join us at 7pm ET for our #SundaySupper Chat. Follow us on twitter by using hashtag #Sundaysupper or using Tweetchat. The subject this Sunday is back to school. Hope to see you there!!
Paula @ Vintage Kitchen says
Wonderful colors in that plate! You have a bit of everything going on, fresh, crunchy, grilled. Beautiful recipe. Happy Sunday Tara!
Noshing with the Nolands says
Thank you so much Paula, this is my first #SundaySupper and I love it!!
Nicole @ The Daily Dish says
This looks delish!! 🙂 Beautiful photo!
Noshing with the Nolands says
Thanks so much Nicole!!
diabeticFoodie says
Welcome to #SundaySupper! May I just say YUM! Putting this on my list of things to try.
Noshing with the Nolands says
Thanks for coming by. I love being in this group!!
Chelsea says
This looks delicious and so healthy! Love it!
Noshing with the Nolands says
It is a great healthy and quick meal that we all love!!
Angie @ Bigbearswife says
Hello Lovely!!!
Noshing with the Nolands says
Hi Angie, thanks for coming by!
Nicole @ The Daily Dish says
Tara, the lemon pepper chicken sounds amazing (I love lemon pepper anything) but more importantly it sounds heavenly with that Yogurt Dill Sauce! Delicious! Great recipe for our Back to School #SundaySupper! Thank you for sharing!
Noshing with the Nolands says
Thanks for coming over Nicole. Cheers, Tara
Ken says
tastes as good as it looks!!!
Noshing with the Nolands says
I know you loved it the other night, it is one of our favorite quick meals.
Lane @ Supper for a Steal says
Mmm that yogurt dill sauce is calling my name!
Noshing with the Nolands says
Thanks Lane, it is so quick and easy!!
Liz says
Welcome to the group!!! We’re all so happy you could join us…and you’re starting off with a bang! What a gorgeous plate of deliciousness…the chicken and salad BOTH sound wonderful! Happy #SundaySupper~
Brandie (@ Home Cooking Memories) says
I’m a lemon fan, so lemon chicken is always a favorite of mine! Love how you included a yummy salad with this too.
Heather @girlichef says
What an absolutely beautiful dish…that would make me happy any night of the week. The yogurt dill sauce alone sounds fantastic, too!
Noshing with the Nolands says
Thanks Heather for coming by!!
carolinaheartstrings says
This is my kind of dinner! Looks delicious.
Noshing with the Nolands says
Thank you so much, we love it!!
Dorothy at ShockinglyDelicious says
What a gorgeous plate of dinner! I am eating with my eyes.
[email protected] says
I definitely wouldn’t mind being at your dinner table on Sundays. 😉 Looks delicious!!
Sarah says
So glad you are a part of #SundaySupper! I really love this group. I also love your new logo design. Your recipe sounds amazing and super healthy.
Anne @ Webicurean says
This looks really good! Not just the recipe itself, but you have it so beautifully plated–I’m ready to grab a fork and dig in!
Debra Elliott says
Yummy! Can’t wait to try this one. Thanks for stopping by my blog.
Alaiyo Kiasi says
Wow, what an elegant dinner in 30 minutes! Great work, and your blog is just gorgeous. I’m in love!
Laura Hunter says
I always say you eat first with your eyes and this dish looks so appetizing, I can’t wait to try it.
Erin @ Dinners, Dishes and Desserts says
What a great, flavorful dinner. I love lemon pepper seasoning, this looks amazing!
Noshing with the Nolands says
Thank you all for coming by and for the lovely comments!!
Cindys Recipes says
I love lemon pepper, never thought to try yogurt dip with it!
Nancy @ gottagetbaked says
This was my first week posting Sunday Supper too! There’s so much to learn, eh? Thankfully our Sunday Supper family has been incredible with sharing their knowledge, tips & info. Your plate looks delicious. I always have a problem with over cooking chicken breast (because I’m terrified of salmonella!). I just need to get over it so that I can make this dish.
Noshing with the Nolands says
Yes, there is so much to learn, I agree. If it wasn’t for the support I would be totally lost. If you pound out the chicken it cooks quickly and still stays juicy even though it is completely cooked. So good!!
Amy Kim says
The yogurt dill sauce and chicken combination is perfect. Great photo! Thanks for sharing.
Noshing with the Nolands says
Thanks for coming by Amy!!