Mandarin Chicken Salad
Fresh and simple, this Mandarin Chicken Salad is easy to prepare. Topped with a sweet and tangy dressing, this is a delicious summer salad.
Servings: 6 portions
Calories: 248kcal
Equipment
Ingredients
Salad ingredients
- 1 cup of kale
- 1 cup of red cabbage
- 1 cup of lettuce
- 1 cup of chicken cooked
- 2 mandarins or one small can of mandarins drained
Dressing Ingredients
- 4 tbsp olive oil
- 1 tsp rice vinegar
- 2 tsp soy sauce
- 1 tsp sesame oil
- 3 tsp brown sugar
Toppings
- 1/2 cup pecans
- 1/2 cup fried onions
Instructions
- Wash all vegetables and salad greens
- Using a knife and chopping board, chop the kale, the red cabbage, and the chicken.
- Peel the sweet mandarins and set them aside.
- In a large bowl, put all the ingredients and toss. Set aside.
- In a small bowl, pour the dressing ingredients and whisk.
- Pour the dressing on the salad, toss well and serve!
Nutrition
Serving: 1 | Calories: 248kcal | Carbohydrates: 10g | Protein: 8g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Cholesterol: 21mg | Sodium: 184mg | Fiber: 2g | Sugar: 4g