Meatball Subs
A great midweek meal!! This Meatball Sub recipe will become a favorite as it is easy, make-ahead even and the whole family will love them. They have been a favorite recipe of ours for years.
Servings: 8 subs
Calories: 477kcal
Equipment
Ingredients
- 1 1/2 lbs. ground turkey
- 1/2 cup bread crumbs
- 1 tsp. basil dried
- 1 tsp. oregano dried
- 1/2 cup grated Parmesan
- 1 large egg beaten
- 2 Tbsp. olive oil
- 1 Tbsp. Montreal steak spice
- 3 Tbsp. chopped parsley
- 1 whole roasted red pepper from a jar and chopped finely
- 1/2 tsp. garlic powder
- 1 1/2 cups grated provolone
- 650 ml. marinara
- 8-6 " subs
Instructions
- Preheat oven to 425F. Mix the turkey with the bread crumbs, basil, oregano, Parmesan, egg, olive oil, steak spice, parsley, roasted red pepper and garlic powder. Form into 1.5 to 2-inch meatballs and place on a greased cookie sheet; press to flatten slightly. Bake for 15 min.
- Pour the marinara sauce into a large skillet and bring to a simmer over low heat. When the meatballs are done, place them into the sauce and turn off the heat.
- Slice buns in half and remove a small amount of the lower half of the bun so the meatballs will rest easily in the bun and not roll out. Broil to lightly toast.
- Add 3 (large) or 4 (smaller) meatballs to each bun with some of the tomato sauce. Divide the provolone among the subs. Place on a baking sheet and broil again until cheese is melted and lightly browned, about 1 minute.
Nutrition
Serving: 1 | Calories: 477kcal | Carbohydrates: 45g | Protein: 37g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 90mg | Sodium: 1072mg | Potassium: 634mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1650IU | Vitamin C: 32mg | Calcium: 298mg | Iron: 13mg