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Home » Dinner » Turkey Meatball Subs

Turkey Meatball Subs

September 15, 2012 by Tara Noland 6 Comments

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Turkey Meatball Subs

I love all kinds of meat. I try to eat healthy with lower fat foods but I do not always do a great job of that. Yes, turkey is a leaner meat than beef but why I use turkey to make these subs is not only to reduce fat but because I love the taste of these Turkey Meatball Subs, delicious!! I really like to mix it up and eat a lot of different things. These meatball subs are an excellent dinner choice and something different and yet still very easy. Try some tonight. Make extra and freeze for a quick mid-week meal. If you have kids they will be all over these. At least mine was!!!

Recipe

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Yield: 8 subs

Turkey Meatball Subs

Turkey Meatball Subs

A great mid week meal!!

Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour

Ingredients

  • 1 1/2 lbs. ground turkey
  • 1/2 cup bread crumbs
  • 1 tsp. basil, dried
  • 1 tsp. oregano, dried
  • 1/2 cup grated Parmesan
  • 1 large egg, beaten
  • 2 Tbsp. olive oil
  • 1 Tbsp. Montreal steak spice
  • 3 Tbsp. chopped parsley
  • 1 whole roasted red pepper, from a jar and chopped
  • 1/2 tsp. garlic powder
  • 1 1/2 cups grated provolone
  • 650 ml. tomato sauce
  • 8-6" subs

Instructions

  1. Preheat oven to 425F. Mix the turkey with the bread crumbs, basil, oregano, Parmesan, egg, olive oil, steak spice, parsley, roasted red pepper and garlic powder. Form into 1-1/2" meatballs and place on a greased cookie sheet, press to flatten slightly. Bake for 15 min.
  2. Meanwhile slice buns in half and remove a small amount of the lower half of the bun so the meatballs will rest easily in the bun and not roll out. Broil to lightly toast.
  3. Pour the tomato sauce into a medium saucepan and when the meatballs are done place them into the sauce.
  4. Add 3 meatballs to each bun with some of the tomato sauce. Divide the provolone among the subs. Place on a baking sheet and broil again until cheese is melted and lightly browned.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 1080Total Fat: 59gSaturated Fat: 19gTrans Fat: 1gUnsaturated Fat: 36gCholesterol: 262mgSodium: 2041mgCarbohydrates: 64gFiber: 4gSugar: 11gProtein: 72g

Recipe calculation was provided by Nutritionix and is estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.

© Tara Noland
Cuisine: North American / Category: Dinner

Recipe adapted from Rachel Ray
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Filed Under: Dinner Tagged With: meatballs, sub sandwich, subs, turkey

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Comments

  1. Abby says

    September 15, 2012 at 9:25 am

    oh I love that ooey gooey cheesy drip! Fabulous sandwich 🙂 Hope you’re enjoying the weekend!

    Reply
    • Noshing with the Nolands says

      September 15, 2012 at 9:32 am

      Thanks for coming by Abby. I hope you are having a great weekend too!

      Reply
  2. Jennifer @ Peanut Butter and Peppers says

    September 15, 2012 at 9:31 am

    lol, I guess great minds do think alike!! Your sub turned out gorgeous!!!

    Reply
    • Noshing with the Nolands says

      September 15, 2012 at 9:33 am

      Thanks Jennifer, isn’t that funny!!

      Reply
  3. Lauren says

    March 14, 2017 at 9:56 am

    Do you have any nutrition information on this? They look really delicious!

    Reply
    • Tara Noland says

      March 14, 2017 at 10:10 am

      I am sorry I don’t, that is not my forte!

      Reply

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